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Vegetarian Whole Grains and Veggies Plus
I just wanted to eat well.

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Raw, whole foods, high fiber, plant-based foods
About a year ago my blood pressure was around 194/90. Way too high for sure! The doctor ga...

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Limit Calorie Intake
The simplist wat to describe weight loss is to "burn more calories than you eat". Everythi...

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atkins with a twist
based off atkins but put a leaner twist on it and don't do the induction thing. try to sta...

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Body-by-Visalus-HCG hybrid weightloss Jump Start
I am in the oilfield business and work extensively overseas. Flying through time zones (j...

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ViSalus 90 Day Challenge
It's got to be the Oldest diet form around and it works for me. I've tried hundreds of ot...

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intermittent fasting (-35% + 10%)
not my idea.. just testing it out on myself . no negative feedback to be found on this.

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veganism.
veganism has been around for ages.

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Intuitive Eating
Over 30 years ago, people realized that we were designed to eat this way... eating only wh...

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Stevens Vertical Sleeve Gastrectomy Diet
This diet has been developed through trial and error beginning with my weight loss surgery...

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Recent Weigh-ins

gaining 2.2 lb a week

Have a BMI of 30.1 so officially obese! This ...

by msinai on diet The GI diet

losing 1.4 lb a week Down

Have been fallowing nutritionist's and ped ...

by Juliette1110 on diet Juliette1110's own diet

(1 comment)

losing 0.6 lb a week Down

After vacation!

by Minchen on diet I Can Make You Thin System by Paul mcKenna

losing 4.7 lb a week Down

whooo! loving this! had an atkins shake for ...

by laceylooo on diet laceylooo's own diet

losing 0.6 lb a week Down

Hm. Surprising. I had a bad day though and ...

by Chobii on diet Chobii's own diet

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