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Eat to Live Diet
My father had heart disease and was overweight, which prompted me to read a lot about the ...

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The water/low carb/low cal/ excersice diet.
I decided to combine/low carb with the low calorie concept. Plus exercise.

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Limit portions, lose weight - Low Calorie Diet

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3 Day Diet
This diet works as a chemical breakdown. Do not vary or substitue any of the foods.

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JUDDDD (Alternate Day Diet), by Dr. Johnson
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, les...

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High Protein / Low Fat
taken from The Zone diet

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Paleo Diet For Athletes
I didn't develop it, I'm adding it because it wasn't here ! Credit must go to our ances...

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Dr. Barnard's Program for Reversing Diabetes
The diet was developed by Dr. Barnard as a result of extensive clinical research conducted...

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Robert Ferguson's Food Lovers
Robert Ferguson is a former fighter and now owns his own weight loss center where he helps...

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The Master Cleanse
Purpose To dissolve and eliminate toxins and congestion that have formed in any part o...

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Recent Weigh-ins

gaining 0.1 lb a week

It has almost been a year since my last weigh ...

by Rossgo on diet Rossgo's own diet

losing 1.4 lb a week Down

official weigh-in today, 11 lbs down!:) today ...

by laceylooo on diet laceylooo's own diet

gaining 2.3 lb a week

In the last 3 weeks I have made 2 trips of ...

by BComingSlim on diet BComingSlim's VSG & Diabetic diet

losing 1.0 lb a week Down

This week has just flown by. I have seen ...

by PinkRose88 on diet Weight Watchers

gaining 1.1 lb a week

I knew I'd go back up. I'd always known. ...

by DIANAtheMUSICAL on diet DIANAtheMUSICAL's own diet

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