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Val2009's P90X Nutrition
I began the P90X program on May 18, 2009 and completed my first round of 90 days on August...

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Low Carb Diet Plan
I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally com...

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Carbs are evil!
I've tried a lot of diets in the past, liver cleaning, calorie counting, etc. I've found r...

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Eat-Clean Diet by Tosca Reno
Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doi...

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Slow Carb Diet
Timothy Ferriss is a lifehacker - and is accordingly always looking for ways to maximize o...

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r/keto
I got my information from a plethora of sources, but it all started at www.reddit.com/r/ke...

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TLC / DASH
The DASH diet is recommended to many people with hypertension (high blood pressure) or pre...

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Advocare 24 day challenge
The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. ...

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Medi-Weight Loss
Medi-Weightloss Clinics® is a three-phase, physician supervised weight loss program that w...

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Prism
TONI VOGT created this diet, NOT ME! Prism is an actual program/business created by an ac...

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Recent Weigh-ins

losing 2.0 lb a week Down

Didnt eat that well maybe a few days above ...

by nuwavefitness on diet nuwavefitness's own diet

losing 2.4 lb a week Down

Might lose more if I stayed off the vodka :)

by Serrakaan on diet Atkins

steady weight Steady

Начало диеты.

by Yrfin on diet Yrfin's own diet

steady weight Steady

Haven't been following at all. Eating bread, ...

by SanRockArt on diet Atkins

gaining 6.2 lb a week

After a few weeks of poor dietry habits and ...

by knealuu on diet knealuu's own diet

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