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Scarsdale Diet
The Scarsdale Diet was written by Dr Herman Tarnower based on a diet created for overweigh...
Grapefruit Diet
This fad diet came to life in the 1970s of unknown origin - probably handed down on a pape...
Volumetrics
Volumetrics was created by nutritionist Barbara Rolls and is based on helping people find ...
Ornish Diet
Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990...
Liver Cleansing Diet
Dr Sandra Cabot is a medical doctor specializing in obstetrics and gynecology. The Liver ...
Perricone Weight-Loss Diet
Dermatologist Dr Nicholas Perricone first became know for his "Wrinkle Cure" (1998) and "P...
French Diet
Michel Montignac has published numerous books prior to the French Diet. These include "Di...
No S Diet
The No S Diet was created by Reinhard Engels and incorporates three simple rules and one e...
Rosedale Diet
The Rosedale Diet book by Dr. Ron Rosedale can be described as a high fat, very low carb, ...
Macrobiotic Diet
The original Macrobiotic diet and philosophy was created by a Japanese man - George Ohsawa...

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Recent Weigh-ins

 
losing 2.0 lb a week Down
Keep losing! I am so excited....trying really ...
 
losing 1.6 lb a week Down
Fat(19.9) Bone(6.8) Water(58.6) Mass(45.1)
 
gaining 0.5 lb a week Up
Not doing so well lately. I will keep trying ...
 
losing 0.6 lb a week Down
Slowly but surely I am loosing weight.
 
losing 2.0 lb a week Down
Eating better, exercise is fairly consistent