Diet Features: smallboned's glutenslayer diet

Are you on smallboned's glutenslayer diet?

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	Why choose "smallboned's glutenslayer diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Includes packaged meal alternatives A roadmap for a healthier lifestyle 16 active members

1.	Replace sugar with honey or stevia. Sugar is for special occasions. Cut out salt and replace with tastier flavourings such as herbs and spices!
2.	Gluten free is the way to be.
3.	Packaged meals are filled with nasty additives.
4.	Eat your salad!!
5.	Eat your largest meals earlier in the day.
6.	Only eat protein rich foods in the evening. No carbs or fruit!

Cost

What additional weekly costs are involved?

Cheap

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Restricted

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals
Herbs
Shakes