ALL THINGS FOOD AND DIET
I Want To:
Record a Journal Entry
My Weight History
My Diet Calendar
My Forum Posts
My Cook Book
Go To My FatSecret
The Kind Diet / Weight Watchers combo
Tell a Friend
Diet Features: The Kind Diet / Weight Watchers combo
Are you on The Kind Diet / Weight Watchers combo?
If you would like to share your experience of following The Kind Diet / Weight Watchers combo with us
as a FatSecret member today!
Why choose "The Kind Diet / Weight Watchers combo"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
82 active members
submit a new topic
Promote your blog here!
Any new bloggers out there?
on 13 Dec 11 11:33 PM
Intuitive Eating experiment...
Yes, I think that I will still have to impose ...
on 24 May 11 09:50 AM
Is anyone else having syncing issues????
on 29 Sep 10 11:06 AM
GilmoreGirl: Ah, I see. That makes sense.
on 14 May 10 03:29 AM
I sold mine a few years ago at a yard sale (maybe ...
on 04 May 10 11:03 AM
On Becoming Vegan... Books? Tips?
I recommend becoming truly informed before ad ...
on 23 Apr 10 11:16 AM
view more posts
GilmoreGirl's top tips
Only eat when hungry!
Stop eating when you feel satisfied. (On a scale from 1 to 10, 10 being really uncomforably full and 1 being starving, stop eating around 5)
Cut out meat and dairy completely. Transition to this slowly, or overnight. Whatever works for you!
Cut out refined grains and sugar. Switch to complex carbohydrates.
Exercise. Move! Get some type of focused activity in most days of the week (that means at least four days, every week)
Enjoy your food! Chew slowly. Really focus on the taste, texture, everything.
How long do you need to be on this diet for?
What additional weekly costs are involved?
Special dietary needs
Is this diet particularly suited to people with special dietary needs?
What exercise recommendations are there?
Is eating out an option?
Coffee / Tea
Are caffeinated drinks permitted?
Is alcohol permitted?
What other resource are available?
What amount of effort is required?
What amount of nutritional knowledge is required?
Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended?
© 2013 FatSecret. All rights reserved.