Diet Features: The Kind Diet / Weight Watchers combo

Are you on The Kind Diet / Weight Watchers combo?

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	Why choose "The Kind Diet / Weight Watchers combo"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 82 active members

1.	Only eat when hungry!
2.	Stop eating when you feel satisfied. (On a scale from 1 to 10, 10 being really uncomforably full and 1 being starving, stop eating around 5)
3.	Cut out meat and dairy completely. Transition to this slowly, or overnight. Whatever works for you!
4.	Cut out refined grains and sugar. Switch to complex carbohydrates.
5.	Exercise. Move! Get some type of focused activity in most days of the week (that means at least four days, every week)
6.	Enjoy your food! Chew slowly. Really focus on the taste, texture, everything.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Cheap

Special dietary needs

Is this diet particularly suited to people with special dietary needs?

Vegetarian
Vegan

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

No restriction

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Free

Other Resources

What other resource are available?

Books
Cookbooks
Online
Support groups

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Extensive

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins