Diet Features: Low Carb High Protein (MD Diet)

Are you on Low Carb High Protein (MD Diet)?

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	Why choose "Low Carb High Protein (MD Diet)"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases 1166 active members

1.	Eat lots protein or protein shake in morning, earlie is better.
2.	Be consistent in eating & weighing habits. Try not to skip meals, as you are trying to improve your metabolism.

Cost

What additional weekly costs are involved?

Moderate

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

Challenging / Restricted

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Not allowed

Other Resources

What other resource are available?

Books
Cookbooks
Online
Dietitians and professional counselors
Professional program

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals