Diet Features: Eat to Live Diet

Are you on Eat to Live Diet?

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	Why choose "Eat to Live Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 139 active members

1.	Eat very little meat and as many vegetables/fruits as you need to fill full.
2.	Keep carbohydates at any meal no larger than your fist. e.g. A serving of whole-wheat pasta should be no larger than your fist.
3.	Exercise 30 minutes a day.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Moderate

Special dietary needs

Is this diet particularly suited to people with special dietary needs?

Vegetarian

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

Challenging / Restricted

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online
Support groups

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals