Diet Features: Bikerlady's French Diet

Are you on Bikerlady's French Diet?

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	Why choose "Bikerlady's French Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member

1.	Finish eating by 7:30 P.M.
2.	Eliminate all refined and processed foods such as white sugar, white flour, fast foods, etc.

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

No restriction

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal