ALL THINGS FOOD AND DIET
I Want To:
Record a Journal Entry
My Weight History
My Diet Calendar
My Forum Posts
My Cook Book
Go To My FatSecret
Healthy-ish Vegan Eating
Tell a Friend
Diet Features: Healthy-ish Vegan Eating
Are you on Healthy-ish Vegan Eating?
If you would like to share your experience of following Healthy-ish Vegan Eating with us
as a FatSecret member today!
Why choose "Healthy-ish Vegan Eating"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
11 active members
submit a new topic
Let's share our best tips!
hah you and your spreadsheets... I am only la ...
on 14 Sep 11 04:52 PM
Cannot stop this overeating bad habit...
My nutritionist is a firm believer in "s ...
on 15 Aug 11 02:24 PM
new and looking for buddies!
LOL, I got my hair cut short, too! She looked ...
on 02 Aug 11 03:08 PM
view more posts
AlyssaWannabe's top tips
Try to keep your plate looking like this: half veggies/fruits, 1/2 whole grains. In the veggie/fruit half, you can have a protein option such as beans or a soy burger.
Enjoy your favorite snack foods daily, just keep your portions in check.
70-80% healthy and whole food options, 20-30% can be processed and less healthy. It's all about moderation.
Fish is not a vegetable. ;-)
Exercise every day! Take one day a week as a day of rest, but still try to move a bit that day if you can.
Read "The Kind Diet" by Alicia Silverstone and try to stick to the vegan guidelines in the book. Don't worry about the superhero part, that's too strict for this diet.
How long do you need to be on this diet for?
Special dietary needs
Is this diet particularly suited to people with special dietary needs?
What exercise recommendations are there?
Is eating out an option?
Coffee / Tea
Are caffeinated drinks permitted?
What amount of effort is required?
What amount of nutritional knowledge is required?
Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended?
© 2013 FatSecret. All rights reserved.