Diet Features: Atkins

Are you on Atkins?

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	Why choose " Atkins"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Reduces the risks of diet-related diseases 621 active members

1.	Eat Low carb
2.	Drink Water
3.	Exercise
4.	Drink diet soda instead of sugary drinks on occasion
5.	Avoid sweets
6.	Chew sugarless gum when hungry

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Expensive

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

Challenging / Restricted

Coffee / Tea

Are caffeinated drinks permitted?

Free

Other Resources

What other resource are available?

Books
Cookbooks
Online
Support groups
Professional program

Preparing/Cooking Effort

What amount of effort is required?

Extensive

Knowledge Required

What amount of nutritional knowledge is required?

Extensive

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals