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Duration
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How long do you need to be on this diet for?
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Lifetime
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Cost
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What additional weekly costs are involved?
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None
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Exercise level
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What exercise recommendations are there?
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Moderate
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Eating out
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Is eating out an option?
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In moderation
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Coffee / Tea
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Are caffeinated drinks permitted?
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Free
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Alcohol
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Is alcohol permitted?
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Restricted
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Other Resources
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What other resource are available?
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Books
Online
Support groups
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Preparing/Cooking Effort
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What amount of effort is required?
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Moderate
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Knowledge Required
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What amount of nutritional knowledge is required?
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Minimal
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