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Diet Features: Calorie Count
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You lost what?!
80 pounds = the Worlds Largest Ball of Tape 90 ...
on 23 May 13 04:37 PM
jlmh67456 wrote: finally out of the 170's!!!! ...
on 23 May 13 01:25 PM
Permisson to Brag
This morning after I finished my workout, I was ...
on 17 May 13 05:09 PM
Excercise calendar resting and sleeping calories seem way off
You can look up your BMR..... and work from that. ...
on 17 May 13 04:20 PM
Goals and Rewards
I love this idea!!!!
on 11 May 13 11:17 AM
HIT A MILESTONE FOR ME
Excellent. Makes it all worthwhile, doesn't ...
on 06 May 13 04:04 PM
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txkitty's top tips
Every bite counts.
Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
Try to challenge yourself because you dont know what you can do till you try.
Dont get discouraged- a pound a week can really add up.
Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
This is a life time change not a crash diet you need to have a really long term persective with this diet.
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