Diet Features: Calorie Count

Are you on Calorie Count?

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	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10488 active members

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Cheap

Eating out

Is eating out an option?

No restriction

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Other Resources

What other resource are available?

Books

Preparing/Cooking Effort

What amount of effort is required?

None

Knowledge Required

What amount of nutritional knowledge is required?

Minimal