Diet Features: MoBetta Vegan Diet

Are you on MoBetta Vegan Diet?

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	Why choose "MoBetta Vegan Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 5 active members

1.	Watch sodium content in processed foods, when possible home-cooked or uncooked/raw/fresh foods.
2.	Drink lots of water! Not necessarily 8-8 oz glasses, but enough to sustain and hydrate your workouts.
3.	Limit your refined carbohydrates. Stick to fresh fruits and vegetables for carbs.
4.	Protein options are tofu, tempeh, and seitan. All are acceptable with tempeh and seitan preferred if you have soy concerns.
5.	Almond milk is delicious! I recommend for drinking, and coconut milk is great for baking.
6.	Add Chia powder or Flax seeds to salads or oatmeal to get Omega-3 fatty acids. Don't eat too many nuts as they are high in fat and Omega-6 fatty acids which are not healthy in high quantities.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Moderate

Special dietary needs

Is this diet particularly suited to people with special dietary needs?

Vegetarian
Vegan

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

Challenging / Restricted

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals