Diet Features: Jeanette's VSG Diet

Are you on Jeanette's VSG Diet?

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	Why choose "Jeanette's VSG Diet"? Promotes long term weight loss Promotes rapid weight loss 11 active members

1.	Keep carbs below 50 grams per day.
2.	Keep calories between 600 and 900.
3.	Don't go overboard on fat, but don't avoid it (most low fat stuff tastes like crap anyway).
4.	Get a minimum of 80 grams of protein a day.
5.	Eat your protein first, then veggies, then anything else.
6.	Drink lots of water!

Duration

How long do you need to be on this diet for?

Until goal reached

Eating out

Is eating out an option?

In moderation

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Shakes