Diet Features: Counting Calories and Daily Exercise

Are you on Counting Calories and Daily Exercise?

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	Why choose "Counting Calories and Daily Exercise"? Promotes long term weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 12 active members

1.	Use measuring cups and a food scale to help with calorie counting.
2.	Do something fun for exercise so you won't get bored and stop.
3.	Read all labels on food at the grocery store.
4.	Eating fiber and protein together is the key to feeling full longer.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Moderate

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
Professional program

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins