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Counting Calories and Daily Exercise
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Diet Features: Counting Calories and Daily Exercise
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Why choose "Counting Calories and Daily Exercise"?
Promotes long term weight loss
Maintain your goal weight
Targets body toning weight loss
Teaches sustainable weight loss skills
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
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Hello FS Members,
Thanks for your feedback Jamie. Peter
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coconutprincess's top tips
Use measuring cups and a food scale to help with calorie counting.
Do something fun for exercise so you won't get bored and stop.
Read all labels on food at the grocery store.
Eating fiber and protein together is the key to feeling full longer.
How long do you need to be on this diet for?
What additional weekly costs are involved?
What exercise recommendations are there?
Is eating out an option?
Coffee / Tea
Are caffeinated drinks permitted?
Is alcohol permitted?
What other resource are available?
Dietitians and professional counselors
What amount of effort is required?
What amount of nutritional knowledge is required?
Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended?
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