Diet Features: Food for Fuel - Eat It When You Need It

Are you on Food for Fuel - Eat It When You Need It?

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	Why choose "Food for Fuel - Eat It When You Need It"? Promotes long term weight loss Promotes rapid weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 2 active members

1.	Record all your food intake and calorie count for each meal.
2.	Figure your personal hourly burn rate. ((daily caloric burn / 2) / number of average waking hours in your day)= your hourly burn rate. USE THE EXERCISE DIARY TO FIGURE YOUR DAILY BURN AVERAGE
3.	Wait one hour for every 100 calories (or your personal burn rate) you consume before eating again.
4.	Only count waking hours between meals.
5.	When you eat before your appointed time you must add the remaining calories to be burned from your last meal to your current meal and then figure the hours before your next meal.
6.	Once you achieve your goal weight you can use this method to maintain your weight. Use your full daily burn divided by the number of hours in your average day as your hourly burn rate.

Duration

How long do you need to be on this diet for?

Until goal reached

Cost

What additional weekly costs are involved?

None

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

No restriction

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins