Diet Features: jeniann1977's own diet

Are you on jeniann1977's own diet?

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	Why choose "jeniann1977's own diet"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member

1.	I know it seems impossible at first but it will work if you stick to it
2.	get family or friends involved for moral and emotional support
3.	get walking buddies for physical and moral support.
4.	If you and your friends are even a little competitive see who can walk the furthest the fastest.
5.	if you have children get them involved. Walking and a healthy diet are good for everyone.
6.	use your support line whenever you feel like you need to. You might not think so but they understand more than you think. It helps to talk to someone who cares

Duration

How long do you need to be on this diet for?

Until goal reached

Cost

What additional weekly costs are involved?

Cheap

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Cookbooks
Online
Dietitians and professional counselors

Preparing/Cooking Effort

What amount of effort is required?

None

Knowledge Required

What amount of nutritional knowledge is required?

None

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Shakes