Diet Features: Post Bariatric Surgery Diet

Are you on Post Bariatric Surgery Diet?

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	Why choose "Post Bariatric Surgery Diet"? Promotes long term weight loss Promotes rapid weight loss 96 active members

1.	Protein first. 70-100 g a day
2.	Veggies, fruit, and fiber second.
3.	Get at least 64 oz fluids. Don't drink for 30 min after a meal.
4.	Calories between 700-1200.
5.	If you must have other carbs, make them whole grains.
6.	No less than 3 meals, no more than 3 snacks.

Duration

How long do you need to be on this diet for?

Until goal reached

Cost

What additional weekly costs are involved?

None

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Online

Preparing/Cooking Effort

What amount of effort is required?

None

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals
Shakes