Diet Features: Angel Face's Balanced Lifestyle Diet

Are you on Angel Face's Balanced Lifestyle Diet?

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	Why choose "Angel Face's Balanced Lifestyle Diet"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 1 active member

1.	Drink plenty of water.
2.	Allow yourself treats that fall within your calorie budget.
3.	Don't skip meals.
4.	Get enough fiber.
5.	Take a good multi vitamin daily.
6.	Track all food and beverages consumed.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Moderate

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Not allowed

Alcohol

Is alcohol permitted?

Not allowed

Other Resources

What other resource are available?

Online

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins