ALL THINGS FOOD AND DIET
I Want To:
Record a Journal Entry
My Weight History
My Diet Calendar
My Forum Posts
My Cook Book
Go To My FatSecret
Tell a Friend
Diet Features: Paleo diet
Are you on Paleo diet?
If you would like to share your experience of following Paleo diet with us
as a FatSecret member today!
Why choose "Paleo diet"?
Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
A healthy living alternative
A body "detox"
Teaches sustainable weight loss skills
Includes packaged meal alternatives
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
979 active members
submit a new topic
w many calory
how many calories when we make squats?
on 30 Apr 13 12:13 PM
If you ever get a chance to attend a seminar by ...
on 15 Sep 12 07:33 AM
Paleo diet question
ah well if it was not eaten by our monkey like ...
on 15 Aug 12 03:40 AM
thanks so much will check it out :) and goodluck ...
on 23 May 12 02:51 PM
Hey everyone, gained so much weight these past ...
on 23 May 12 09:06 AM
So I'm here to continue my weight loss jo ...
on 24 Jan 12 12:36 PM
view more posts
roo_lane's top tips
Paleo diet, eat all the meat, veg and fruit you want. [limited nut and fruit]. cut out carbs and processed foods. You can have 1-3 free meals a week to eat normally [but still don't go crazy]
Experiment and look for new recipes so that you're always trying new things, that's a lot more interesting than eating the same "diet" meals all the time. try www.paleofood.com
Although high in fructose, fruit is a great way to kick start this diet expecially if you've got a sweet tooth. Weight will still come off and as you get more comfortable with it you can swop some of the fruit for veggies.
Most meals that you eat already can be adapted to be paleo friendly. Beef stew without potatoes, a roast chicken with roast carrots and other veggies, broccoli makes a great addition for stirfrys to soak up the sauce instead of rice.
Nuts and dried fruit make an easy snack on the go, you can have 4oz nuts and 2 oz of dried fruit a day. Keep one in places you know make you likely to reach for the treats, like you desk at work.
Melons for breakfast, 90% water or something like that and full of fibre so filling.
How long do you need to be on this diet for?
Until goal reached
What additional weekly costs are involved?
Is eating out an option?
Coffee / Tea
Are caffeinated drinks permitted?
Is alcohol permitted?
What other resource are available?
What amount of effort is required?
What amount of nutritional knowledge is required?
© 2013 FatSecret. All rights reserved.