Diet Features: The water/low carb/low cal/ excersice diet.

Are you on The water/low carb/low cal/ excersice diet.?

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	Why choose "The water/low carb/low cal/ excersice diet."? Promotes rapid weight loss Teaches sustainable weight loss skills Improves mood and outlook 138 active members

1.	Low carbs, if not possible depending on meal, low calories.
2.	Bring calorie count to 1800
3.	Biking,weights,and crunches
4.	Only water for drinks
5.	take vitamins

Duration

How long do you need to be on this diet for?

Until goal reached

Cost

What additional weekly costs are involved?

Cheap

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Not allowed

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Online

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins