Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for last month based on FatSecret member registrations:

0.6 lb/wk 1. Atkins In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...		0.5 lb/wk 2. Weight Watchers Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
0.5 lb/wk 3. The Paleo Diet The diet was popularized in the mid 70s and the program gained prominence following the publication by ...		0.5 lb/wk 4. The South Beach Diet Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
0.5 lb/wk 5. The GI diet There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...		0.7 lb/wk 6. Mediterranean Diet The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to ...
0.5 lb/wk 7. Fat Smash Diet Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...		0.5 lb/wk 8. Medifast For more 25 years, Medifast has provided meal replacement products and at one point in time, available ...
0.0 lb/wk 9. Slim Fast Slim Fast has been around for more than 25 years. The company has recently come out with a new ...		0.3 lb/wk 10. Abs Diet David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
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	Average Weight Loss By Diet* last week \| last month \| all time * based on FatSecret member weigh ins

	Diet Search

Popular Diets Member Diets All

Recent Weigh-ins

losing 2.3 lb a week Down

Shouldn't have eaten that much at my fathe ...

by hapkidoin on diet hapkidoin's own diet

gaining 2.0 lb a week

Although I haven't been logging my food I've ...

by Rachel116 on diet Atkins

gaining 1.9 lb a week

Not doing well! Gaining and gaining. Oh well!

by cgoehring78 on diet cgoehring78's own diet

losing 2.3 lb a week Down

Weight at two week after baby midwife appo ...

by ACE on diet Vegan Diet

losing 3.5 lb a week Down

Quit the sit-up challenge as I never got s ...

by justcallmesteve on diet justcallmesteve's own diet

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Latest member diets

customized diets that FatSecret members are following:

Root's to Weight Loss

by Crystal Dolly

A 12 week program to assist in finding out what is hindering your weight loss success with real foods. Protein, veggies, fruit and a smaller portion of whole grain carbs.

The Right-Choices Diet

by Breathebetter

You know all the right choices to make. Now, you have to actually make them.

hark33's own diet

by hark33

hark33's own custom fatsecret diet

Kenny H's basic weight loss diet.

by Kenny H

Never skip breakfast. Its a must to eat 3-4 meals daily. Carbs deminish as the day progresses. No meals after 8pm. Only water and sugar-less fruit and possibly fat-free yogurt. To speed up your weight ...

dx1850's own diet

by dx1850

Build muscle. Lose body fat.

HELP: Harmony Eating & Lifestyle Program

by Karen Thomson

HELP diet: Low Carb, High Fat

My Omnit Lifestyle Change

by Mmof2grls

This is not a journey with a diet this is a journey with a lifestyle change.

Valeo Diet

by momohere

Vegetarian, however following the tenets of the Paleo Diet. :) I started eating Paleo in January. However, due to my spiritual beliefs, I desire to stop eating meat (& fish).

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Top Popular Diets

Average Weight Loss By Diet*