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Top Popular Diets
Top popular diets for last month based on FatSecret member registrations:
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
2. Weight Watchers
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
3. The Paleo Diet
The diet was popularized in the mid 70s and the program gained prominence following the publication by ...
4. The South Beach Diet
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
5. The GI diet
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
6. Mediterranean Diet
The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to ...
7. Fat Smash Diet
Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...
For more 25 years, Medifast has provided meal replacement products and at one point in time, available ...
9. Slim Fast
Slim Fast has been around for more than 25 years. The company has recently come out with a new ...
10. Abs Diet
David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
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Average Weight Loss By Diet*
* based on FatSecret member weigh ins
losing 2.3 lb a week
Shouldn't have eaten that much at my fathe ...
hapkidoin's own diet
gaining 2.0 lb a week
Although I haven't been logging my food I've ...
gaining 1.9 lb a week
Not doing well! Gaining and gaining. Oh well!
cgoehring78's own diet
losing 2.3 lb a week
Weight at two week after baby midwife appo ...
losing 3.5 lb a week
Quit the sit-up challenge as I never got s ...
justcallmesteve's own diet
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Latest member diets
customized diets that FatSecret members are following:
Root's to Weight Loss
A 12 week program to assist in finding out what is hindering your weight loss success with real foods. Protein, veggies, fruit and a smaller portion of whole grain carbs.
The Right-Choices Diet
You know all the right choices to make. Now, you have to actually make them.
hark33's own diet
hark33's own custom fatsecret diet
Kenny H's basic weight loss diet.
Never skip breakfast. Its a must to eat 3-4 meals daily. Carbs deminish as the day progresses. No meals after 8pm. Only water and sugar-less fruit and possibly fat-free yogurt. To speed up your weight ...
dx1850's own diet
Build muscle. Lose body fat.
HELP: Harmony Eating & Lifestyle Program
HELP diet: Low Carb, High Fat
My Omnit Lifestyle Change
This is not a journey with a diet this is a journey with a lifestyle change.
Vegetarian, however following the tenets of the Paleo Diet. :) I started eating Paleo in January. However, due to my spiritual beliefs, I desire to stop eating meat (& fish).
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