Following Zuzuka Light DVD series, diet advice, and her ZWOW workouts.

Balancing protein, complex carbs and good fats for healthy, sustainable weight loss.

Generally healthier lifestyle choices while getting rid of the unnecessary, consisting of homemade/whole foods. Non-GMO.

A 12 week program to assist in finding out what is hindering your weight loss success with real foods. Protein, veggies, fruit and a smaller portion of whole grain carbs.

This is the Insanity diet that goes with Beachbody's Insanity fitness program. It focuses on 40% carbs, 40% prot., and 20% fat. It recommends 5 meals a day ranging from 300 to 500 calories.

You know all the right choices to make. Now, you have to actually make them.

hark33's own custom fatsecret diet

Never skip breakfast. Its a must to eat 3-4 meals daily. Carbs deminish as the day progresses. No meals after 8pm. Only water and sugar-less fruit and possibly fat-free yogurt. To speed up your weight ...