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Top Popular Diets
Top popular diets for all time based on FatSecret member registrations:
1. Weight Watchers
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
3. The South Beach Diet
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
4. Fat Smash Diet
Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...
5. Fat Flush Plan
Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was dev ...
6. Abs Diet
David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
7. You: On a Diet
Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...
8. The GI diet
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
9. Blood Type Diet
Naturopath Peter D’Adamo, creator of the Blood Type Diet published Eat Right For Your Type in 1996, ...
10. LA Weight Loss
The LA Weight Loss company first began in 1989, and their website reports there are now more than 900 ...
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Average Weight Loss By Diet*
* based on FatSecret member weigh ins
losing 1.5 lb a week
new low!! woot! (now, let's see if the scales ...
losing 0.2 lb a week
I knew this was going to happen; I know I need ...
celticgurl's own diet
gaining 0.0 lb a week
While I have been eating regularly and nothing ...
Life is good at the moment. Lots of stuff ...
Sally_Mander's own diet
losing 5.0 lb a week
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Latest member diets
customized diets that FatSecret members are following:
Following Zuzuka Light DVD series, diet advice, and her ZWOW workouts.
Startrekker's Own Diet
Balancing protein, complex carbs and good fats for healthy, sustainable weight loss.
Real Food diet (lifestyle)
Generally healthier lifestyle choices while getting rid of the unnecessary, consisting of homemade/whole foods. Non-GMO.
Root's to Weight Loss
A 12 week program to assist in finding out what is hindering your weight loss success with real foods. Protein, veggies, fruit and a smaller portion of whole grain carbs.
Insanity Diet by Beachbody
This is the Insanity diet that goes with Beachbody's Insanity fitness program. It focuses on 40% carbs, 40% prot., and 20% fat. It recommends 5 meals a day ranging from 300 to 500 calories.
The Right-Choices Diet
You know all the right choices to make. Now, you have to actually make them.
hark33's own diet
hark33's own custom fatsecret diet
Kenny H's basic weight loss diet.
Never skip breakfast. Its a must to eat 3-4 meals daily. Carbs deminish as the day progresses. No meals after 8pm. Only water and sugar-less fruit and possibly fat-free yogurt. To speed up your weight ...
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