Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for last week based on FatSecret member registrations:

0.8 lb/wk 1. Atkins In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...		0.6 lb/wk 2. Weight Watchers Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
0.6 lb/wk 3. The Paleo Diet The diet was popularized in the mid 70s and the program gained prominence following the publication by ...		0.8 lb/wk 4. Slim Fast Slim Fast has been around for more than 25 years. The company has recently come out with a new ...
0.5 lb/wk 5. The South Beach Diet Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...		0.4 lb/wk 6. The GI diet There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
1.2 lb/wk 7. Mediterranean Diet The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to ...		0.5 lb/wk 8. Medifast For more 25 years, Medifast has provided meal replacement products and at one point in time, available ...
1.4 lb/wk 9. The Zone The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books ...		0.1 lb/wk 10. Abs Diet David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
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	Average Weight Loss By Diet* last week \| last month \| all time * based on FatSecret member weigh ins

	Diet Search

Popular Diets Member Diets All

Recent Weigh-ins

losing 1.2 lb a week Down

Just been doing Zumba 3x a week and limiting ...

by Sprinkles4Lisa on diet Sprinkles4Lisa's own diet

losing 0.5 lb a week Down

I lost 7.5 pounds in the first 14 days and ...

by jcortez7 on diet Atkins

gaining 0.5 lb a week

Been a long time........ time to try again ...

by orangetub on diet Counting the Kcal's

gaining 3.1 lb a week

yes...i blew it yesterday and totally pigged ...

by syoutsey on diet syoutsey's own diet

gaining 2.3 lb a week

Now that I'm back from vacation it is time ...

by Gat Girl on diet Gat Girl's own diet

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Latest member diets

customized diets that FatSecret members are following:

Real Food diet (lifestyle)

by DnE

Generally healthier lifestyle choices while getting rid of the unnecessary, consisting of homemade/whole foods. Non-GMO.

Root's to Weight Loss

by Crystal Dolly

A 12 week program to assist in finding out what is hindering your weight loss success with real foods. Protein, veggies, fruit and a smaller portion of whole grain carbs.

Insanity Diet by Beachbody

by HokieDoke

This is the Insanity diet that goes with Beachbody's Insanity fitness program. It focuses on 40% carbs, 40% prot., and 20% fat. It recommends 5 meals a day ranging from 300 to 500 calories.

The Right-Choices Diet

by Breathebetter

You know all the right choices to make. Now, you have to actually make them.

hark33's own diet

by hark33

hark33's own custom fatsecret diet

Kenny H's basic weight loss diet.

by Kenny H

Never skip breakfast. Its a must to eat 3-4 meals daily. Carbs deminish as the day progresses. No meals after 8pm. Only water and sugar-less fruit and possibly fat-free yogurt. To speed up your weight ...

dx1850's own diet

by dx1850

Build muscle. Lose body fat.

HELP: Harmony Eating & Lifestyle Program

by Karen Thomson

HELP diet: Low Carb, High Fat

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Top Popular Diets

Average Weight Loss By Diet*