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Top Popular Diets
Top popular diets for last week based on FatSecret member registrations:
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
2. Weight Watchers
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
3. The Paleo Diet
The diet was popularized in the mid 70s and the program gained prominence following the publication by ...
4. Slim Fast
Slim Fast has been around for more than 25 years. The company has recently come out with a new ...
5. The South Beach Diet
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
6. The GI diet
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
7. Mediterranean Diet
The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to ...
For more 25 years, Medifast has provided meal replacement products and at one point in time, available ...
9. The Zone
The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books ...
10. Abs Diet
David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
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Average Weight Loss By Diet*
* based on FatSecret member weigh ins
losing 1.2 lb a week
Just been doing Zumba 3x a week and limiting ...
Sprinkles4Lisa's own diet
losing 0.5 lb a week
I lost 7.5 pounds in the first 14 days and ...
gaining 0.5 lb a week
Been a long time........ time to try again ...
Counting the Kcal's
gaining 3.1 lb a week
yes...i blew it yesterday and totally pigged ...
syoutsey's own diet
gaining 2.3 lb a week
Now that I'm back from vacation it is time ...
Gat Girl's own diet
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Latest member diets
customized diets that FatSecret members are following:
Real Food diet (lifestyle)
Generally healthier lifestyle choices while getting rid of the unnecessary, consisting of homemade/whole foods. Non-GMO.
Root's to Weight Loss
A 12 week program to assist in finding out what is hindering your weight loss success with real foods. Protein, veggies, fruit and a smaller portion of whole grain carbs.
Insanity Diet by Beachbody
This is the Insanity diet that goes with Beachbody's Insanity fitness program. It focuses on 40% carbs, 40% prot., and 20% fat. It recommends 5 meals a day ranging from 300 to 500 calories.
The Right-Choices Diet
You know all the right choices to make. Now, you have to actually make them.
hark33's own diet
hark33's own custom fatsecret diet
Kenny H's basic weight loss diet.
Never skip breakfast. Its a must to eat 3-4 meals daily. Carbs deminish as the day progresses. No meals after 8pm. Only water and sugar-less fruit and possibly fat-free yogurt. To speed up your weight ...
dx1850's own diet
Build muscle. Lose body fat.
HELP: Harmony Eating & Lifestyle Program
HELP diet: Low Carb, High Fat
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