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	Ate some things I shouldn't have yesterday. My exercise has slowed a bit since I pulled BOTH hamstrings. I'm trying to get them worked out so I can get back on track as soon as possible. Time is running out QUICKLY!!! more... 19 Jun 13 by kjacks82 on diet low calorie diet, gaining 1.7 lb a week
	Hot Flashes! Need to find better ways of dealing with being sweaty in public. =-O more... 19 Jun 13 by DylanRose on diet low calorie diet, losing 0.5 lb a week
	Have not be in to the program...kinda lost interest And I lost my pedometer...its all good...I gained two pounds because I have been eating mindlessly AND stopped working out. Everything needed a break. I was AWARE of all of this, I saw it coming, i am OK>=! But, it is ... more... 19 Jun 13 by iulani on diet low calorie diet, gaining 1.6 lb a week
	Reality Check: Sitting down and enjoying a meal is harder than I thought. Last night I had to study while eating dinner and in morning do the laundry while eating my breakfast bar / drinking coffee. (1 comment) more... 18 Jun 13 by DylanRose on diet low calorie diet
	well 214.2 lost a little over 1 will do much better this week. I am grateful that I lost that much. No holidays this week to mess with me! I truly have to be as committed as I was on week one. That showed me if I followed this lifestyle to the T I do much better. I have ... (2 comments) more... 18 Jun 13 by KITTY KS on diet low calorie diet, losing 1.8 lb a week
	put new battery in the scale...who would have thought it was an equipment problem...lol more... 18 Jun 13 by Bowdies Mom on diet low calorie diet
	Walked 4 miles today. Besides the computer issues, I had a hurt foot which limited my walking. But I am all healed up and raring to go! (2 comments) more... 17 Jun 13 by DessaLyn on diet low calorie diet
	Searching for a vegetarian diet (dairy okay, no fish, chicken, or other meat). I have to eat <1500 cal/day to lose even 1 pound a month (very slow metabolism according to the tests I had at Mayo). The calories in the diet I follow have to be pretty low so I'm guessing ... more... 17 Jun 13 by valerieobrien on diet low calorie diet
	This weekend was spent in the car almost all day Sat and Sun. I was happy when I got on the scale this morning that I had not gained any weight. I tried to keep an eye on what I was eating but when you are trying to get somewhere fast with minimal stops, you can only hope ... (1 comment) more... 17 Jun 13 by kjacks82 on diet low calorie diet
	ate and ate and ate and ate :( bad day... more... 17 Jun 13 by Bowdies Mom on diet low calorie diet

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Recent Comments

15 minutes ago

Thank You Both, I'm joining the Y the end of august, swimming and water aerobics. Maybe this will allow me to ...

35 minutes ago

Thank you for the encouragement!! Those are some great quotes! :)

39 minutes ago

I have been on this health journey for a few years now. I eat very intentionally. But I totally agree..one step ...

42 minutes ago

Chasing cows DEFINITELY gives you a workout and so burns calories. Been there, know that, and felt like I had ...

43 minutes ago

Do you have a smartphone that you can download the app? I found it's SO much easier to keep track of both my food ...

about an hour ago

Awesome! Keep us updated on how the ACV goes for you - I'm always curious to see if other people see the same ...

about an hour ago

You can do it, stay away from the bad things and just think of how many calories are. Remember your walking and ...

an hour ago

I would absolutely hate to have a kid joining the army or any other kind of military. I hope everything will be ...

an hour ago

NICE!!! I love skinny jeans. Nothing beats the confidence of knowing you look HOT! Keep up the great work!

an hour ago

thats good becasue two months ago my doctor said i had diabetes and i have to loose weight before he put me any ...