Low Carb High Protein (MD Diet) - Member Journals

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	At let it coming down...so much exercise so little loss more... 22 May 13 by suz123nj on diet Low Carb High Protein (MD Diet), losing 0.5 lb a week
	Sportforum Beach Body Challenge more... 18 May 13 by Otto-Sportforum on diet Low Carb High Protein (MD Diet)
	week 7 from Oregon State on 6\29 more... 15 May 13 by Damedi on diet Low Carb High Protein (MD Diet)
	Very discouraged today. Intellectually I understand that weight work makes muscles but.... I have decided to add more cardio and see what happens and try not to eat a snack this next week. (1 comment) more... 15 May 13 by suz123nj on diet Low Carb High Protein (MD Diet), gaining 1.0 lb a week
	Feeling HORRIBLE!!! after a month of utter pain in my joints, can't fit into my pants, up to a size 14, bloated, uncomfortable and always fatigued. Stress from work is high. more... 13 May 13 by teho608 on diet Low Carb High Protein (MD Diet)
	I still feel like I am in a rut, work sucks and so do my home life. Guess I need to stop being depress all the time it is just hard to do. I know once this is past I will feel like doing something. Every time I feel this way all I want to do is eat junk food, and I never ... more... 11 May 13 by tammylynn1977 on diet Low Carb High Protein (MD Diet)
	Hate the fact that I seem to feel heavier the day after all that exercise. I know it is foolish but...trainer says muscles are retaining water afterwards. Be patient. more... 10 May 13 by suz123nj on diet Low Carb High Protein (MD Diet)
	If anyone know how I can drop 5 pounds by this wednesday comeing up please let me know thanks (2 comments) more... 09 May 13 by tammylynn1977 on diet Low Carb High Protein (MD Diet)
	ok it been awhile since I have been on here, I am ging through so personal problem here. I guess you can say I in a rut in my life, I have some major choices in my life I'm trying to make decision on. my wt is at 172 now and my measurements are the following chest 39, waist ... more... 09 May 13 by tammylynn1977 on diet Low Carb High Protein (MD Diet)
	Celebrating! I have lost 18 lbs in 5 weeks! Amazing....I haven't started implementing excercise yet....a little walking but not much. The more weight that comes off the better I feel and want to exercise! (2 comments) more... 08 May 13 by Alotlighter on diet Low Carb High Protein (MD Diet)

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Recent Comments

5 minutes ago

You need to post a picture of where you are now. That's amazing !!! I am sure you look and feel very different ...

by talbotdesigns

23 minutes ago

No worries, no offense taken. Good luck with your journey too :)

by skinny76girl

28 minutes ago

Wow,congrats....keep up the good work.

29 minutes ago

Sorry, I didn't mean any offense. It just doesn't work for me and I find myself going crazy if I weigh myself ...

31 minutes ago

I hate clothes shopping too, but you do need clothes that fit. I find that when I wear clothes that fit better, ...

36 minutes ago

It's nice to see that I am not the only one who struggles. I am going to send positive vibes your way!

45 minutes ago

great news... keep continue the good job Sel...

about an hour ago

You can! That is awesome! It's all a mind thing. Now that you know you can do this, your mind will believe. All ...

about an hour ago

Another substitution that I've found for my mocha Frappuccinos cravings are the Atkins Mocha Latte and their Cafe ...

an hour ago

Thanks Bren - I am 6 foot 2 so I have some leeway. The doctor wants me to lose weight... I think I can eat around ...