Low Carb High Protein (MD Diet) - Member Journals

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	w 80 h 102 th 59 more... 25 May 13 by Tania C on diet Low Carb High Protein (MD Diet), losing 1.1 lb a week
	Keep losing! I am so excited....trying really hard to stay focused on the diet. Working out with the kids to Dance 4 on the Xbox Kinect...lots of fun! more... 24 May 13 by Alotlighter on diet Low Carb High Protein (MD Diet), losing 2.0 lb a week
	Cravings are basically gone. Switched to eating microwaved scrambled eggs for breakfast, which has proven far more satisfying and sustaining. Has made mornings much easier. Also, I missed 5/10 weigh in of 185.6lbs. 5/17 was a brake week and I weighed in at 185.8lbs. (1 comment) more... 24 May 13 by carpenterd on diet Low Carb High Protein (MD Diet), losing 1.1 lb a week
	At let it coming down...so much exercise so little loss more... 22 May 13 by suz123nj on diet Low Carb High Protein (MD Diet), losing 0.5 lb a week
	Sportforum Beach Body Challenge more... 18 May 13 by Otto-Sportforum on diet Low Carb High Protein (MD Diet)
	week 7 from Oregon State on 6\29 more... 15 May 13 by Damedi on diet Low Carb High Protein (MD Diet)
	Very discouraged today. Intellectually I understand that weight work makes muscles but.... I have decided to add more cardio and see what happens and try not to eat a snack this next week. (1 comment) more... 15 May 13 by suz123nj on diet Low Carb High Protein (MD Diet), gaining 1.0 lb a week
	Feeling HORRIBLE!!! after a month of utter pain in my joints, can't fit into my pants, up to a size 14, bloated, uncomfortable and always fatigued. Stress from work is high. more... 13 May 13 by teho608 on diet Low Carb High Protein (MD Diet)
	I still feel like I am in a rut, work sucks and so do my home life. Guess I need to stop being depress all the time it is just hard to do. I know once this is past I will feel like doing something. Every time I feel this way all I want to do is eat junk food, and I never ... more... 11 May 13 by tammylynn1977 on diet Low Carb High Protein (MD Diet)
	Hate the fact that I seem to feel heavier the day after all that exercise. I know it is foolish but...trainer says muscles are retaining water afterwards. Be patient. more... 10 May 13 by suz123nj on diet Low Carb High Protein (MD Diet)

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Recent Comments

40 minutes ago

LOL Bella...I'm such a germaphobic..I hate to even touch the handle of the foods..even if I read a menu..I have ...

by BHA

about an hour ago

I know how u feel.I ate out n had fried fish and fries,tasted real good but afterwards I felt real bad ..I still ...

an hour ago

100 lbs! What a wonderful accomplishment & milestone, but even more wonderful is how far you have come physically ...

an hour ago

Thank you. Thank you.

by Chicago Mike

an hour ago

Congratulations! (no, I'm not looking!)

an hour ago

Congratulations!

by skinny76girl

an hour ago

I just started so I guess it'll take a bit, before I see any results. I'm trying very hard to low my cal intake.

by JabberwockyRayn

2 hours ago

your weight history looks great! Keep up the good work. Why are you fixing all of that food for him? Does he ...

2 hours ago

Bella... if you didn't just put a different twist on a smorgasbord. Thank you. Never gave it a thought. DUH. ...

by ClassicRocker

2 hours ago

Awesome ReBecca!

by stoppingthecycle