TLC / DASH - Member Journals

Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Journal Search

Search for: Foods Recipes Meals Challenges Exercises Members Journals Groups Forums Diets Tips

Keywords
Which Diet?

1 to 10 of 100

	Still not losing weight but don't want to reduce calories further until I talk with my doc. Maybe just need to exercise a bit more. Not discouraged as I need to let my body and especially the heart heal fully. So will just keep on concentrating on health and sodium levels ... (1 comment) more... 08 May 13 by ElizabethEl on diet TLC / DASH, steady weight
	Well, sticking to my sodium level max daily and even though eating at or below my RDI weight not yet coming off. I'll be patient. Reading a great book to achieve more mindfulness and also get me inspired to paint again - The Zen of Creativity by John Daido Loori. I am f ... (3 comments) more... 05 May 13 by ElizabethEl on diet TLC / DASH
	May 1st received wake up call from Palmetto Health and The Grove at Midlands Center's $15 physical that I have to do something about my poor eating habits if I want to out live camero. more... 02 May 13 by D-Bird on diet TLC / DASH
	started DIAS DE GRACIA 4/29/2013. WILL START 500 CALORIES 5/2/2013 more... 01 May 13 by naty1225 on diet TLC / DASH
	Up a pound but that's okay. That's my REAL weight. Last week I was still on BP medication that acts as a diuretic and since I'm on the DASH diet, I now have been medication free since last Friday. So this is my real starting weight I feel. The docs don't want me losing ... (2 comments) more... 01 May 13 by ElizabethEl on diet TLC / DASH, gaining 1.0 lb a week
	Busy day ahead - gorgeous sunshine - family of bright red cardinals in the tree outside my living room. Makes me smile. Going to do my yoga now - but really happy with the DASH diet. Have not needed to take my BP meds since noon last Friday and even then it was half a dose. ... (2 comments) more... 28 Apr 13 by ElizabethEl on diet TLC / DASH
	Well, went over RDI yesterday but hope it balanced out by my starting to do my 35 minute Yoga dvd. Second day of doing it today and it feels good to MOVE. It's a great dvd by Maya Fiennes called Detox and Destress so it helps my kidneys healing as well as, of course, the ... (1 comment) more... 27 Apr 13 by ElizabethEl on diet TLC / DASH
	A whole new world to me: after Atkins' diet to have my doc tell me (due to my kidney function having been impaired and needing a rest) that I need to cut back on meat and get more proteins from rice/bean type foods. To cut back on protein of all types in fact temporarily. ... (2 comments) more... 26 Apr 13 by ElizabethEl on diet TLC / DASH
	Well, going down to 1500mg of sodium a day on the DASH diet seems to have the added benefit of dropping weight. We'll see next week how much is just water. I suspect it's because it makes it impossible to eat any pre-packaged foods - even canned soup! SOOOO much sodium in ... (2 comments) more... 24 Apr 13 by ElizabethEl on diet TLC / DASH, losing 5.3 lb a week
	Switching from Atkins diet to the DASH diet formulated by NIH for reducing hypertension by reducing sodium intake. Weight loss comes by limiting calories. Have to empty my cupboards and reshop! (3 comments) more... 16 Apr 13 by ElizabethEl on diet TLC / DASH

1 2 3 4 5 6 7 8 9 10 Next

Recent Comments

5 minutes ago

I am doing a batch of chicken today. Thinking of ya, too! I do better with more protein as well. If I get amb ...

18 minutes ago

The pain will go away, but don't overexert yourself. :) Hopefully your exhaustion didn't effect the outcome of ...

by The Blue Box

31 minutes ago

So glad you had a good time in Paris - I've been pretty much offline since you went so I missed it all; will catch ...

35 minutes ago

Getting to the gym this morning was surprisingly easy. It was simply something "I had to do". I love the that ...

43 minutes ago

As Jane Fonda said "no pain,no gain" just don't over do the pain part as she forgot to say when to stop before ...

by jonnybadback

an hour ago

Fantastic, that you had a good time AND lost weight... Shows you have really got to grips with a 'life change'. ...

by Sk1nnyfuture

an hour ago

YAy! Good for you! We will be at goal before we know it!

an hour ago

well done! you are definately an inspiration for someone as unmotivated as I have been!

an hour ago

Don't freak out. I take them of the dogs all the time. And had plenty myself. Even got Lymes desease. Best to get ...

by schmetterling34

2 hours ago

Thanks, but yeah sigh.. it can indeed put you down for the count,more than you can ever know!!!!!!!!!!!

by Coffinupalung