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	Doing better, now if I can just kick up my exercise! more... 04 Nov 12 by kaw9907 on diet You: On a Diet, losing 2.9 lb a week
	I started @ 140 I am now 138 Just want to get to 130 more... 01 Nov 12 by Charger Rou on diet You: On a Diet
	Here we go again. Nonvigilance = weight gain. I expected it, but that doesn't make it any more palatable! OUCH!!! (10 comments) more... 01 Nov 12 by Johanne on diet You: On a Diet, gaining 2.0 lb a week
	It's Wednesday. I've heard from all my friends and family in Sandy's path. They all made it through in pretty good shape. I'm so relieved. Yesterday, I pretty much stayed glued to the TV and didn't get a whole lot done. The devastation back east is so hard to comprehend. ... (4 comments) more... 31 Oct 12 by Johanne on diet You: On a Diet
	It's Tuesday. I'm back, I hope. It's been a really bad month . . . a combination of a bad cold, depression and lack of motivation. I can't have that! Got to get back on the horse!!! I'm so behind in everything. I have a fiber show coming up in Nov and could possibly make ... (10 comments) more... 30 Oct 12 by Johanne on diet You: On a Diet
	Let's go! Today is day 1. more... 24 Oct 12 by Curly Love on diet You: On a Diet
	Wow, this is going to be a challenge in it self! I have tried doing things like this before and it didn't motivate me that much at all. Hope having other people in a group and being able to talk to others going through the same things as me, will enable me to lose weight ... more... 24 Oct 12 by StephanieD70 on diet You: On a Diet
	Self, Way to go by seeking to take better care of yourself. Doing this will boast your morale for yourself and others. Get this passion back and let it become your lifestyle. I enjoy being fit and strong. 35 lbs isn't bad. Take this one day, one week at a time. I ... more... 24 Oct 12 by Toni Tyler on diet You: On a Diet
	My goal is to get back to where I was 2 years ago. I can't believe I let myself go. I worked so hard exercising and losing weight and was 115lbs. Now I am ready to do this again and make it last. (1 comment) more... 23 Oct 12 by dawny77 on diet You: On a Diet
	I am meeting up with some old friends on December 8th for some shopping and hanging out. I have gained 15 lbs since I last saw them and I want to lose at least 1/2 of that before then!!! more... 23 Oct 12 by dawny77 on diet You: On a Diet

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Recent Comments

26 minutes ago

For it to go down, you gotta keep your net calories steadily down, not up-down :) besides, it highly depends on ...

29 minutes ago

I don't think your experience is that unusual. I am about 25 pounds down from my highest weight 3 years ago and ...

30 minutes ago

Wow! That's fabulous! Next stop: art show!

37 minutes ago

Congrats! That's great news! My triglycerides were 1,100 (no, that's not a typo...) just before I began Atkins. ...

44 minutes ago

I see you working and it helps me get back on track, thx

about an hour ago

Merry Christmas lol. You are doing great.

an hour ago

Welcome back Darlene, yes it sounds like you have been through the mill. Hope you heal fast and can get active ...

an hour ago

SELouisiana, just make wise choices putting it all together. Add extra veggies to bring the calories per serving ...

an hour ago

Hello Paula & her wagon! Great to have you back & Paula sturdily onboard! it sounds you're both right on track ...

an hour ago

I AGREE!

by chereeguitar