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	was very hungry yesterday, need to eat more during the day. Ate way too much at dinner more... 20 Nov 09 by psv619 on diet You: On a Diet
	I know I need to watch the little extra things that I can easily consume (cheese and soda are what Im raelly trying to eliminate:) I have to give tons of credit to my sweetie for putting me/us on track with this program ...thank you (1 comment) more... 20 Nov 09 by jmoxley on diet You: On a Diet
	took it first thing this morning more... 19 Nov 09 by psv619 on diet You: On a Diet
	Going to try another Diet plan more... 18 Nov 09 by psv619 on diet You: On a Diet
	Must continue to exercise at least 5 hours per week and eat light dinners! more... 18 Nov 09 by LaDiosaRosalinda on diet You: On a Diet, losing 0.2 lb a week
	Yea! On my way DOWN! more... 17 Nov 09 by stinky50 on diet You: On a Diet, losing 0.5 lb a week
	Trying to lose the weight with a new book Joy Bauer. Her recipies are tasty and easy to fix. She recommends 12oo cal per day with a cheat of 250 cal per day. I am on task and want to lose 10 pounds by Christmas. more... 16 Nov 09 by Lisa56 on diet You: On a Diet, gaining 0.4 lb a week
	I was in Vancouver last week (depressing rain the whole time) and Radium on the weekend (beautiful blue skies in the mountains). Somehow I'm hanging in. Back at work today and my normal schedule. I've missed the gym not so much work. I did make time to get the H1N1 shot ... (3 comments) more... 16 Nov 09 by meonadiet on diet You: On a Diet, losing 0.5 lb a week
	This is a new beginning for me. I have delayed this too long and now that I have to go audition next week, I am planning to lose at least 10 lbs! I have already lost about 8 lbs so far in a week so I am see how I go and perhaps stretch my goal..? more... 16 Nov 09 by fatmij on diet You: On a Diet
	went out to dinner last night. more... 15 Nov 09 by suekozin on diet You: On a Diet, gaining 2.0 lb a week

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Recent Comments

an hour ago

welcome! It's free, and it's working for me. Good luck to you!

2 hours ago

Keep going girly you can do it!!

by Howitzerwife

2 hours ago

Good for you for spinning, that is my very favorite thing to do at the gym! What a great workout!!! It's amazing ...

4 hours ago

go with coke zero ... :)

5 hours ago

Welcome! It's not easy to lose this time of year, but if you make the holidays just about that day and not 5 weeks ...

6 hours ago

Sorry to hear about your laptop and cookbook, sounds like you worked super hard on it. You have some pretty great ...

6 hours ago

Sounds like my workout 8-) Keep up the good work!!

6 hours ago

Thanks for commenting. I just found the fat secret app on my android phone and I am getting familiar with the ...

6 hours ago

Deana ... yes cooking can be "hard." However, you will find a rhythm and perhaps find ways to streamline your ...

by madaboutmoose

6 hours ago

I agree.. I see no harm in diet soda. In fact my favorites are diet root beer, diet sunkist and diet cherry pepsi.