Belly Fat Cure (Jorge Cruise) - Member Journals

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	Low carb has worked in the past for me. I'm just not sure I can stick with it again. I think it would help to get a start this way anyway. more... 09 May 13 by wordgrl on diet Belly Fat Cure (Jorge Cruise)
	ok. another half pound. there are no secrets. exercise and a well balance diet. What is really working, though, is my Vegan before 6 pm eating regimen. Smoothies during the day and then a meal at night. Luckily, I work from home, so that's not too difficult. more... 02 May 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise), losing 3.5 lb a week
	Taken at noon. Will weigh again prior to HIIT more... 01 May 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise)
	I thought for sure I gained 2 lbs this weekend! I did not weigh until 4 pm and I had a couple of good BM's today (I know this is a disgusting subject). But, I do see the correlation between my weight and the quality of my poops. I had a couple of high kale/spinach volume ... more... 29 Apr 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise)
	Much better! Weighed prior to HITT. Must have been clogged up. Need to be more careful over the non smoothie days. Eat lots of green and fish. more... 24 Apr 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise)
	This is disappointing. No way that I ate enough to add 3 lbs! I did not poop much this weekend and I should be drinking more water. So, I will wait another day or so . I am doing the oz smoothie thing again this week. more... 22 Apr 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise)
	first day of the rest of my life.its time to do this for my family. more... 20 Apr 13 by hackman3 on diet Belly Fat Cure (Jorge Cruise)
	Another good week. Other than a few extra glasses of wine, I stayed on the plan. more... 19 Apr 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise), losing 1.0 lb a week
	Afternoon weigh-in. Prior to HIIT. more... 17 Apr 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise)
	Afternoon weigh-in. Prior to HIIT. more... 17 Apr 13 by tonyredd on diet Belly Fat Cure (Jorge Cruise)

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Recent Comments

8 minutes ago

I always weigh in the morning it looks better. lol

21 minutes ago

Thank you Bonnie. So far the the new eye med hasn't reacted badly. Will see the next few days how I do. I do know ...

28 minutes ago

:)

an hour ago

Ice burger = cold and miserable, I hear a luau party commin on!

by Lizzygracemusic

an hour ago

Speaking from across the pond, how about dealing with the tropicana craving by just playing some reggae, smearing ...

an hour ago

I admit - I'm a moron for thinking it. So what's an ICE burger?

2 hours ago

Definitely!!

2 hours ago

Apparently so. My legs don't half hurt today!

2 hours ago

Me too. I have lost 9 lbs so far (doc said still too fast ???) But I am noticing that the jeans are a little looser

2 hours ago

Keep tracking while you are trucking :)Look forward to hearing how this worked for you Mo