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	OK... So... I feel like I am stalled out here. What can I do to get below 170. My first plateau. more... 18 Aug 11 by KittenQ on diet Raw, whole foods, high fiber, plant-based foods
	I love it when people who know you eat healthy, see you eat a small piece of cake, and get that look on their faces like they just seen Jesus walking on the water! lol (1 comment) more... 02 Aug 11 by Pking on diet Raw, whole foods, high fiber, plant-based foods
	Today makes 5 straight days of running which is a first for me since I usually break my running days with other cardio exercises. Legs feels like 20 lb weights about now lol, so I'll do some light cycling tomorrow. more... 15 Jul 11 by Pking on diet Raw, whole foods, high fiber, plant-based foods
	Running outside!!! my saving grace more... 08 Jul 11 by shapechanger on diet Raw, whole foods, high fiber, plant-based foods, losing 5.6 lb a week
	I like cheese, and yogurt..ice cream too..I still eat them but not as often as I used to. more... 07 Jul 11 by Kacela on diet Raw, whole foods, high fiber, plant-based foods
	Grrr I wish there were a way to record my macro nutrient goals rather than just having the program focus on calories though I am glad it does show the break down. Goals at present: Carbs - 200g = 800cals Protein - 83g = 332kcals Fat - 22g = 198kcal Total kcal = 1330 more... 22 Jun 11 by fitlifestyle on diet Raw, whole foods, high fiber, plant-based foods
	I am restarting a month long 100% raw vegan diet (except spices). I am already vegan so the raw portion is just an attempt to healthy myself up before returning back to vegan. I found myself engaging in some very bad habits. (vegan make and cheese, etc. JUNK FOOD!)Nee ... (1 comment) more... 20 Jun 11 by shapechanger on diet Raw, whole foods, high fiber, plant-based foods
	I had to put my scale in storage (among other things) because the place I moved to NYC was really awful. I won't be moving into my new place until July 1 and I'm bummed because it was motivating me and helping me stay on track by checking in with the scale. I feel like I'm ... more... 09 Jun 11 by Logica on diet Raw, whole foods, high fiber, plant-based foods
	Next goal is 240! Who da thunk?!!? more... 09 Jun 11 by mggurn on diet Raw, whole foods, high fiber, plant-based foods, losing 4.4 lb a week
	Weather temperature was just right for a 7 mile run today. more... 05 Jun 11 by Pking on diet Raw, whole foods, high fiber, plant-based foods

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Recent Comments

2 minutes ago

That's a great idea! I haven't done that, but sometimes when I'm out and eat I come home and have forgotten some ...

2 minutes ago

Almost half-way there....Almost half-way there.....!!!! Did it again last night -- 182.4....This morning....1 ...

by WonderWoman6806

7 minutes ago

Please don't be so hard on yourself, we've all been there. You know your triggers for emotional eating (stress). ...

8 minutes ago

Thanks. I'm going to review my food and exercise journal. I've read some things on shaking up your metabolism ...

by Chicago Mike

27 minutes ago

Wow, that's amazing! Our bodies work in strange ways. We have weeks where we don't lose on the scale, but if you ...

31 minutes ago

WTG!! Keep it up :) remember every healthy choice you make counts :)

40 minutes ago

Lovely picture, its nice to see what Wife looks like. Bet you are having a wonderful time :-)

42 minutes ago

Beautiful picture! Hope you take more and enjoy your vacation.

about an hour ago

It's a start for sure and that's good.

an hour ago

A necklace! I wanna see!