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	Started 30 day raw food challenge 1 June. more... 01 Jun 13 by Heyjane on diet Raw, whole foods, high fiber, plant-based foods
	Piked as high as 226 last week due to dining out with crab cakes etc, the water weight dropped off in a couple of days this week while on a whole food plant based low fat regimen. more... 09 Mar 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, losing 0.4 lb a week
	Returning from about 10 days of travel, ate fried foods etc and random physical activity and gym times. Overall not a bad net since in the past when I got back from the road my weight typically spiked up from the normal 235 to 240. I was a little less than 224 when I re ... more... 23 Feb 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, gaining 0.6 lb a week
	This was a roller coaster week up as high as 222 but ended with a few good workouts including a visit to the GYM. Tried several dishes from a Vegan rest, found them to be highly seasoned and noticed a lot of oil in some of them, the seasonings may have been soy based which ... more... 09 Feb 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, gaining 1.4 lb a week
	Little to no physical activity due to chest cold more... 02 Feb 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, gaining 0.4 lb a week
	I'm a vegan and try to eat mainly raw food however in the cold windy winters it is hard not to add a little heat to the food I cook but mainly I'm raw food 80% of the time, I normally have oats, seeds, nuts for breakfast :) I have always struggled with my weight and today ... more... 29 Jan 13 by Jacqsie on diet Raw, whole foods, high fiber, plant-based foods
	Had water retention swing from 217 to 223 and back to 219 due to refined carbs and fried food at a weekend overnight family celebration and very little physical activity more... 26 Jan 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, gaining 2.2 lb a week
	spiked up to 220 a couple of days ago, when I had to fast for blood work in the morning and threw off my regimen, also tried some multi-garin crackers and did not get my full compliment of water that day. Two days of oatmeal in the morning, simple salad during the day ... more... 19 Jan 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, losing 1.0 lb a week
	Drinking at least 72 oz of water per day seems to have stabilized the weight swings more... 12 Jan 13 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, losing 1.6 lb a week
	While sticking to my avoid list I dropped down to 216 the day after my last weigh in and leveled off for 2 days. After a trip to ruby Tuesdays where I ate rice pilaf, grilled salmon and salad bar my weight went up to 217, Christmas eve party beans etc 218, christmas day ... more... 28 Dec 12 by idsmith on diet Raw, whole foods, high fiber, plant-based foods, gaining 0.8 lb a week

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Recent Comments

6 minutes ago

Glenn - 100 pounds - good for him! You should be so proud of your uncle.

45 minutes ago

Good for you! I know what you mean. Being able to turn down cookies snd looking forward to workouts aren't s ...

an hour ago

Re Becca- I think you're right. I think the rest of the week will be yoga, gardening (which I can sit for), abs, ...

an hour ago

I am so positive right now...some days are really tough . It's a mind set...a journey, not everyone will get there ...

by demetra bengle

an hour ago

Dear Bella, my heart ached when I read your post today. I don't know what to say as words seem insignificant right ...

an hour ago

Oh my Angel! I've been thinking of & missing you here but thought you had a trade show this weekend & were still ...

2 hours ago

Go for it. You are inspired. I hope you see good results soon :)

2 hours ago

Hi My name is Toya. I admire your tenacious spirit and drive. It takes a strong person to keep trying at something ...

2 hours ago

Bella, this post sincerely brought me to tears...and I'm one of those people who have been called a cold-hearted ...

2 hours ago

Thank you SO much steve! I really needed to hear that. There really is more on that scale than just a body and ...