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	so very good weight so very tough more... 22 May 13 by owlfeathers on diet Atkins, losing 0.6 lb a week
	I haven't run for a couple weeks! AGH! I'm going out today. We'll see how I do. I'll push for at least 11 min at a stretch! Eager to get back out there as I've put on a couple lbs and I know it's from not getting enough aerobic exercise. We walked all the way around Angel ... more... 21 May 13 by BirdieTweet on diet Atkins, gaining 1.8 lb a week
	want to really hit a size 16 sticking to it like glue more... 21 May 13 by owlfeathers on diet Atkins
	week end upstate ate wonderful food but did gain the martinis were delious but must rethink my commitment to reaching my goal more... 20 May 13 by owlfeathers on diet Atkins
	staying the same is ok but I want to be in the teens by weeks end 219 or bust more... 14 May 13 by owlfeathers on diet Atkins
	Weather and just being a bum prevented running. I did get on my elliptical and get in some hours of yard work. more... 13 May 13 by BirdieTweet on diet Atkins, gaining 2.0 lb a week
	even after mothers days and pinot grigio I lost 2 oz more... 13 May 13 by owlfeathers on diet Atkins
	I had a week of little time to eat so did atkins bars and shake when I was with clients. I do think the sugar alcohol slows the weight but have continued to lose every week, this week from 201 to 203.8 more... 12 May 13 by gigihein on diet Atkins, losing 3.8 lb a week
	its ok for my weight to be the same as yesterday as long as its not more I am quite sure after a bm it will go down more... 12 May 13 by owlfeathers on diet Atkins, losing 1.6 lb a week
	yes being aware of everything I eat sure is paying off more... 11 May 13 by owlfeathers on diet Atkins

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Recent Comments

15 minutes ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...

an hour ago

What a great way to express yourself artistically amidst all the stress and sadness around you; your arrangements ...

an hour ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

an hour ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...

2 hours ago

@wolfsage Not going to lie, I haven't found a healthy version of pizza crust that I like. Of course, 100% whole ...

2 hours ago

Thanks! I just started the meds about 5 months ago. I'm on other meds for other conditions and that probably ...

2 hours ago

:) good to see you on here Darlene.

3 hours ago

Thanks Bella, just for being you and reaching out to me.

3 hours ago

Oh nice, I bet there will be some great deals for Memorial Day Weekend!

by The Blue Box

3 hours ago

one day at a time...its all about small steps...have a great day!!!!

by demetra bengle