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	I am starting down a new path in my life today May 16,2013. I am looking forward to this jurney and seeing how many goals I can achevie, and accomplish as I start down this path... Ever looking forward to the long and winding road I must take as I press to achevie my goals ... (3 comments) more... 16 May 13 by Valuckious Kitten B on diet Medi-Weight Loss
	gained a bunch of weight. time to take it off!! more... 25 Apr 13 by smilepax on diet Medi-Weight Loss
	Day 2 more... 04 Apr 13 by Don333 on diet Medi-Weight Loss , losing 0.3 lb a week
	Diet Day 1 more... 03 Apr 13 by Don333 on diet Medi-Weight Loss
	Rib Crib more... 02 Apr 13 by Don333 on diet Medi-Weight Loss
	I've been at this for four months. will start maintenance stability next week, Goals are now: In the next 5 to 6 weeks 1. stabilize the weight 2. Lower body fat. 3. increase flexibility Followed by Mass muscle gain of 15 to 20 pounds in 30 weeks more... 21 Feb 13 by lish3868 on diet Medi-Weight Loss
	back on track at last more... 13 Nov 12 by angieesq on diet Medi-Weight Loss , losing 1.0 lb a week
	I have gained 4 lbs! Aaaaargh more... 07 Nov 12 by smilepax on diet Medi-Weight Loss , gaining 0.5 lb a week
	My goal was to use September and see how well I could do on Atkins. Not so well. Switching from Atkins as I am eating too many calories and can't seem to get into Ketosis. I lost 9# the first week and then have gained it back over next 3 although I stayed as close to 20 ... more... 02 Oct 12 by MICardinal on diet Medi-Weight Loss
	Day 5. Okay this. Weekend. Has been a hard one. I got off schedule with my meals and will have to really watch it better. more... 29 Sep 12 by TrikeRider23 on diet Medi-Weight Loss

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Recent Comments

about an hour ago

It would be pretty damn hard to lose weight any faster than you have. Your progress has been been awesome!

an hour ago

I'm looking forward to our yummy dinner and we maybe didn't totally rock Pure cardio but we made it through! :D

an hour ago

A 12 in the U.S. is 14 U.K. and 42 European. I think 12 sounds the smallest! :)

an hour ago

Ditto what Suzi said. If you eat below 1200 you use muscle for fuel. Other things to think about- you might have ...

an hour ago

Interesting about the joint comment. My limb joints feel better since I started a high fat diet.

an hour ago

I had to completely cut out ALL alcohol to get my metabolism sorted out. Haven't had a drink in over a week... ...

by skinny76girl

an hour ago

There's a lot of controversy on "starvation mode". Some say it exists and others say it's a myth. I do know when ...

an hour ago

Just had to see the amount of water weight gain. On a positive note did not need any anti nausea meds today, and ...

2 hours ago

Congrats!!!!!!!

by Tamaralynn0480

2 hours ago

Hi there. I thought I had left a comment this morning. Apparently not! Enjoy your long weekend. Sounds like ...