The 5-Factor Diet - Member Journals

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	Took the weekend off.. Ugh.. My tummy hates me. Starting today. No red meat, cutting the coffee, trying detoxifying teas, more veggies. more... 08 Apr 13 by LOLA2011 on diet The 5-Factor Diet, gaining 0.1 lb a week
	So, the new year is right around the corner and so is my 30th birthday. The last 2 weekends I have been making cookies and fudge for Christmas and I have fallen completely off the wagon. I want to be successful around this time of year and I refuse to gain all the weight ... more... 17 Dec 12 by Avenezio08 on diet The 5-Factor Diet
	ok so thanksgiving set me back a little.. but im rebounding more... 29 Nov 12 by LOLA2011 on diet The 5-Factor Diet, gaining 2.2 lb a week
	Im watching what i eat, but not nessasarally on track more... 16 Nov 12 by LOLA2011 on diet The 5-Factor Diet, losing 0.9 lb a week
	took 3 days off back on track more... 23 Oct 12 by LOLA2011 on diet The 5-Factor Diet, steady weight
	doing better. slipped into some pizza today and ice cream the last couple nights. to the gym tomorrow! didnt go to the gym on saturday, sunday or monday (today) more... 22 Oct 12 by LOLA2011 on diet The 5-Factor Diet
	doing good its thursday and i haven't missed a day this week more... 18 Oct 12 by LOLA2011 on diet The 5-Factor Diet, gaining 0.2 lb a week
	bah! I've been slacking! hope I do better more... 16 Oct 12 by LOLA2011 on diet The 5-Factor Diet
	Uuugh! I forgot to sign in last Saturday. I am down only a fraction, so time to step up the exercise a bit. more... 28 Mar 12 by Psychicmarion on diet The 5-Factor Diet, losing 0.2 lb a week
	I am getting married on August 11th of this year, and would like to lose the 8 kilos I have left to lose, however, due to life circumstances it is becoming harder without motivation from people outside the family. Hopefully, by starting on Fat Secret I can find the nece ... more... 26 Mar 12 by beatrizrodriguezbouza on diet The 5-Factor Diet

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Recent Comments

22 minutes ago

Thank you! Like I said, I think the scale was tipped wrong or something, but for today, I will Take IT!! 3.4 ...

26 minutes ago

Thank you so much for your support sarahsmum. I went ahead and ordered 6 loaves of the bread, each of them are ...

31 minutes ago

Good you got to eat chicken for lunch. Glad your getting better.

36 minutes ago

The app for my phone has really helped me with recording everything.

37 minutes ago

I wish I were off tomorrow, I have a boring 6 hour training with only 1 other person and she's grumpy. Have fun ...

40 minutes ago

I'd recommend doing your food log for a while just to see if there are some sneaky carbs adding up? Watch your ...

about an hour ago

Hey girl...we have been busy here too..lots of outside work to do...got to lose that pound I gained...glad you ...

by BHA

an hour ago

1200 calories is a normal dietary amount for a woman trying to lose weight. 1500 for a man. Your metabolism won't ...

an hour ago

@Angel - Ahh, my road paver friend - before you know it we're gonna be speeding along so smoothly we'll make the ...

an hour ago

good job