Volumetrics - Member Journals

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	Goal 9/18/11 Weight 180 lbs, Start exercise program more... 11 Sep 11 by Maria Paz on diet Volumetrics, gaining 3.5 lb a week
	Start diet and exercise program: Goal Thurs 9/8 - Wt 175 lbs more... 30 Aug 11 by Maria Paz on diet Volumetrics
	Goal: Sun 8/28 Weight: 177 lbs more... 20 Aug 11 by Maria Paz on diet Volumetrics, gaining 1.2 lb a week
	Goal Sunday 8/21/11 - 176 lbs more... 14 Aug 11 by Maria Paz on diet Volumetrics, steady weight
	Goal Sunday 8/14 - 176 lbs more... 07 Aug 11 by Maria Paz on diet Volumetrics, losing 0.5 lb a week
	Doc 180 lbs, BP 110/80, Goal Sunday 8/7 - 176 lbs more... 28 Jul 11 by Maria Paz on diet Volumetrics
	Goal 180 lbs Thur 7/28 more... 23 Jul 11 by Maria Paz on diet Volumetrics
	Goal Thur 7/28 Weight 177 lbs more... 20 Jul 11 by Maria Paz on diet Volumetrics
	Goal next Wed 7/20/11 - 174 lbs more... 13 Jul 11 by Maria Paz on diet Volumetrics
	Hello to anyone following Volumetrics! I have been learning about and following this plan for about 11 months to date. So far it has helped me lose over 40 pounds. What I love most is that if I eat low energy density foods I never feel hungry. Good luck to everyone who ... (1 comment) more... 12 Jul 11 by treeman on diet Volumetrics

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