Volumetrics - Member Journals

41 to 50 of 100

	Sick fort last 2 days more... 24 Mar 12 by DuluthDavid on diet Volumetrics
	Start phase 1 exercise and diet program. Goal Saturday March 31 Weight: 195 lbs. more... 22 Mar 12 by Maria Paz on diet Volumetrics
	265.6 more... 21 Mar 12 by DuluthDavid on diet Volumetrics
	265.6 more... 21 Mar 12 by DuluthDavid on diet Volumetrics
	Start phase 1 exercise and diet program Goal: Saturday March 24 Weight: 196 lbs more... 17 Mar 12 by Maria Paz on diet Volumetrics
	Exercise yesterday plus a 350+ step walk more... 15 Mar 12 by DuluthDavid on diet Volumetrics
	Cycle more... 13 Mar 12 by Maria Paz on diet Volumetrics
	Exercise class Ate downstairs more... 13 Mar 12 by DuluthDavid on diet Volumetrics
	Shopping Walmart - some house work activity. Followed closely more... 12 Mar 12 by DuluthDavid on diet Volumetrics
	Followed closely - spent time cooking and housework. more... 11 Mar 12 by DuluthDavid on diet Volumetrics

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Recent Comments

23 minutes ago

Definitely!!

27 minutes ago

Apparently so. My legs don't half hurt today!

about an hour ago

Me too. I have lost 9 lbs so far (doc said still too fast ???) But I am noticing that the jeans are a little looser

about an hour ago

Keep tracking while you are trucking :)Look forward to hearing how this worked for you Mo

an hour ago

:P The farmer's market was awesome!! Healthy breakfast sandwiches, fresh strawberries, and grapefruit soda (club ...

an hour ago

Thank you! I been having a few super busy days but im staying focused! :D

an hour ago

Ahh.. the pressure!!! Just kidding. I couldn't help reflect how insane this painting this is going to be esp in ...

2 hours ago

Whoops, spoke too soon! But at least today's indulgence isn't on top of the two meals out I resisted - if I'd ...

3 hours ago

My limited understanding is increasing vegetables, legumes, and fruits. This was advice given from my original ...

3 hours ago

I love it !!! LOL