Volumetrics - Member Journals

1 to 10 of 100

	Diet and Exercise/Activity Program starts more... 22 May 13 by Maria Paz on diet Volumetrics
	Goal: Monday May 13 - 199 Start Diet/Exercise/Active Program more... 11 May 13 by Maria Paz on diet Volumetrics, losing 0.5 lb a week
	Goal: Monday April 29 - 196 lbs more... 22 Apr 13 by Maria Paz on diet Volumetrics
	Goal Monday April 22 - 198 lbs Cycle started Sunday more... 17 Apr 13 by Maria Paz on diet Volumetrics
	Goal Monday 4/15 - 199 lbs more... 12 Apr 13 by Maria Paz on diet Volumetrics
	Start Dash diet and exercise program more... 27 Mar 13 by Maria Paz on diet Volumetrics
	Start Exercise/Diet Goal: Sunday March 24 - 196 lbs Sunday March 31 - 192 lbs more... 20 Mar 13 by Maria Paz on diet Volumetrics
	Start diet and exercise program Goal Monday 3/18 - 196 lbs more... 12 Mar 13 by Maria Paz on diet Volumetrics
	Start Diet/Exercise program tomorrow Goal: Monday - March 4 - 192 lbs more... 26 Feb 13 by Maria Paz on diet Volumetrics
	Goal: Monday Feb 25 - 192 lbs more... 18 Feb 13 by Maria Paz on diet Volumetrics

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Recent Comments

2 minutes ago

it's only water. i gained muscle. those are both two slippery slopes. if you're counting lbs, you're ...

11 minutes ago

I can tell you've been out of sorts lately by the ever dwindling length of your journals. I hope you get your ...

11 minutes ago

Yeah, it really helps to use the low glycemic chart that Dr. A provides. This really helps with ensuring you don't ...

13 minutes ago

Great workout!

24 minutes ago

Oh gawd this happens to me ALL THE TIME!!! Here I am, all happy and excited thinking I did really well and BOING, ...

28 minutes ago

Keep up the great work! You are doing awesome and will reach that darn 175 in no time!

30 minutes ago

You can do this. You are motivating me daily!!

about an hour ago

Some people are insecure. A long time ago, before I started dating my husband, we were in a discussion with se ...

about an hour ago

as always, thanks for checking in Bella. :-)

an hour ago

As stubborn and bull headed as they both are. They're in for the ride of their lives. LOL. His can be dealt with, ...