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	Starting...again. :-/ more... 20 May 13 by fermatamb on diet Slim4Life, losing 0.5 lb a week
	ok this was a good wake up call - to have to hit No on all my questions for my Challenges was not a good feeling and really showed me I went off track on everything. If I don't eat good, I don't drink my water and I don't move. Tonight I am making sure I make my lunch ... (1 comment) more... 30 Apr 13 by CpHopkins on diet Slim4Life, steady weight
	O Lord, Please grant me strength and focus today as I embark on yet another "re-start" diet. Grant me strength against temptation and strength to hold my ground when others offend me. Help heal my soul quickly so I can get back up and be proud of who I am. Help me battle ... more... 15 Apr 13 by Slim4me4 on diet Slim4Life
	I'm lose 12 lbs went I start my program about 4weeks is very hard sometimes but I no I can do it more... 08 Apr 13 by Rsilva522 on diet Slim4Life
	Starting again. :) (1 comment) more... 07 Apr 13 by fermatamb on diet Slim4Life, gaining 0.6 lb a week
	Weight loss can be a hard battle, but I've learnt over the years that the inside needs to be fixed too. I have struggled with that part and knew I would always strugle with weight if I didn't get my head fixed. all those thoughts that hit - guilt / anger / discuss / shame ... more... 05 Apr 13 by CpHopkins on diet Slim4Life
	Going away for the weekend, but I'm going to bring food with me so I know I can stay on program. more... 05 Apr 13 by CpHopkins on diet Slim4Life
	My Goals: Reach 229 by April 30th (will purchase a Zumba skirt) Reach 211 by June 11 (Wedding Anniversary) Would be back down to wedding weight. Reach 195 by July 26 (Heading to Canada for my Brother's wedding) more... 01 Apr 13 by CpHopkins on diet Slim4Life
	April 1st, 2013 and I am starting Slim4Life. I'm using the diet plan a friend gave me. She joined Slim4Life and was kind enough to share it with me as I personally can't afford to join. I'm excited to start and have learnt up to this point that it's not just about diet ... more... 01 Apr 13 by CpHopkins on diet Slim4Life
	I don't start my prep days until 04/02/2013. Can't wait!! more... 29 Mar 13 by KUmomma on diet Slim4Life

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Recent Comments

9 minutes ago

Nope-I lived in the UK for six years, I NEVER put away the rain gear. Always have an umbrella in my truck with ...

11 minutes ago

You know, I've never done that ... but that's encouraging! Thanks for the tip ... now I just have to watch my ...

15 minutes ago

Is it the no scale challenge challenging us? Yesterday I was ready to delete my profile here and never count ...

17 minutes ago

Congratulations on your control! Wow you sound like a great person. I too am going through menopause -- not fun, ...

24 minutes ago

Update...Rumor has been crushed like the viral bug it was! Yeah!!!

25 minutes ago

You are always here to put a little laughter in our days but it looks like you need some major MOJO to get you ...

32 minutes ago

Well,a mocha may not be healthy,but your calories are okay. Don't forget your apple:)

32 minutes ago

:( I'm sorry all those bad things are happening, but you have to JUMP back on that wagon! JUMP ON IT!! http:// ...

by The Blue Box

37 minutes ago

I totally get how you feel. My older sister is a bipolar alcoholic with PTSD and other disorders. My mother also ...

41 minutes ago

That's like me...holding at 190 forever. I think our bodies just like to stay heavy...