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	Yaaaay :) All I can say is, thank the heavens for Greek Yoghurt being introduced into my life. Saves me every time I get a sugar craving, normally later in the evening. I normally have around 3tbsp of plain 0% fat greek yoghurt and I add 1 level tsp of Splenda which is ... (4 comments) more... 13 Jan 13 by SergeantS on diet The Dukan Diet, losing 0.8 lb a week
	Finally! (3 comments) more... 12 Jan 13 by SergeantS on diet The Dukan Diet
	Oh poo. Still the same, don't know why, but haven't shifted 1oz let alone 1lb since January 8th. Today is January 11th and my 'official weigh-in day' is tomorrow. Nooooooo. Just can't believe how much I'm restricting my diet and I'm not losing very quickly at all...I'm used ... (11 comments) more... 11 Jan 13 by SergeantS on diet The Dukan Diet
	I have lost focus in the past three months but now I need to get focussd (1 comment) more... 08 Jan 13 by itaww on diet The Dukan Diet, gaining 0.3 lb a week
	reset....i am happy and moving forward. (1 comment) more... 08 Jan 13 by elizajk on diet The Dukan Diet
	here we are again.... although this year i am starting off 4 pounds up after the holidays, i am down 30 from the beginning of last year!!! more... 07 Jan 13 by elizajk on diet The Dukan Diet
	Today I start classes at school yea means less time to do nothing. I belong to TOPS take off pounds sensibly funny thing is i weigh 9 more pounds today then when I joined I asked my self seriously why that was I eat healthier these days than I ever have. I came to the ... more... 07 Jan 13 by Katgood13 on diet The Dukan Diet
	I need all the help I can get I am glad i found this sight more... 06 Jan 13 by Katgood13 on diet The Dukan Diet
	Well here we go again, how many times have I been here before!!!!! Lost weight and felt really good and then it all goes to pot and I put it all back on again I feel really bad and think well I have blown it all now and can't get back on track. Feeling so very fed up and ... (3 comments) more... 06 Jan 13 by janebennett on diet The Dukan Diet
	fat = 41.8 % (+2.7) water = 43.3 % (?) muscle = 30.4 % (-0.8) BMI = 31.3 (+1.4) cal = 1780 Thanks God that Christmas & holidays are over! A new start tomorrow - and I am actually looking forward to it.... more... 06 Jan 13 by little miss swiss on diet The Dukan Diet

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Recent Comments

9 minutes ago

You are better than you think. You have the willpower to avoid the cake and the frozen drinks. You can do it!!! ...

15 minutes ago

3 lbs is awesome, congrats!

an hour ago

I totally understand what you are going through. I have been in this business for over 30 years. I have seen ...

an hour ago

How's cycle 1 going? Did you make it through?

an hour ago

Haha, love your Jillian insight.. :) Glad you got your mowing done already!

an hour ago

Thanks roseomg, unfortunately I do not have that option with my phone. I am so busy right now it's hard to make ...

2 hours ago

It is definitely easier to keep on track when everyone else is doing it around you. If you slip up a little bit ...

3 hours ago

Hi Bren, you have a good weekend too. I am going to start eating cucumbers, lettuce, low calorie fruits and more ...

3 hours ago

Thanks!! I'll check them out :)

3 hours ago

I have to eat carbs..its the only thing I can eat that won't mess my stomach up..Oh how I miss eating veggies and ...

by BHA