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	Disappointed that I didn’t lose anything this week as I have kept up my exercising and have eaten well :-( (2 comments) more... 25 Jan 13 by janebennett on diet The Dukan Diet, steady weight
	Fuck more... 24 Jan 13 by stuzor on diet The Dukan Diet
	I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot more... 23 Jan 13 by Katgood13 on diet The Dukan Diet, losing 6.3 lb a week
	Im doing it :) (1 comment) more... 21 Jan 13 by Katgood13 on diet The Dukan Diet
	weigh-in at 7am as usual tom though more... 20 Jan 13 by evomom on diet The Dukan Diet, gaining 3.6 lb a week
	fat = 39.1 % (-0.9) water = 44.6 % (+0.4) muscle = 31.2 % (+0.3) BMI = 29.8 (-0.5) cal = 1732 Pretty good, just need to perservere now! more... 20 Jan 13 by little miss swiss on diet The Dukan Diet
	This is really not happening quick enough for my likes! I thought I'd be in the 150's by now. All I can say is I better be in the 150's next week or I will be mad! I always managed to lose around 10lbs a month whilst still eating lots of carbs so I expected this to really ... (3 comments) more... 20 Jan 13 by SergeantS on diet The Dukan Diet, losing 0.6 lb a week
	Back gym dukan more... 17 Jan 13 by Ironben on diet The Dukan Diet, losing 1.9 lb a week
	Im losing weight i am happy but i think it is more about being accountable for what I eat also finding way to keep moving (1 comment) more... 17 Jan 13 by Katgood13 on diet The Dukan Diet, losing 0.8 lb a week
	I need water I am tired and i know it is because i do not drink water I need to more... 16 Jan 13 by Katgood13 on diet The Dukan Diet

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Recent Comments

14 minutes ago

Maybe you should take a sick day and sneak off into a hotel and get some rest... Feel better!! And now I have that ...

by The Blue Box

5 hours ago

You're doing fantastic! Keep up the excellent maintaining or losing. It's funny; when we find peace within o ...

6 hours ago

I'm sending warm thoughts and hugs. It's awful when our bodies betray us. All we can do is keep on working at ...

7 hours ago

WE MADE IT! Insanity is going be crazy but once we find our groove we will be fine.

7 hours ago

We CAN do this!! :P

by Vickiauntmick

7 hours ago

Way to go!

7 hours ago

I don't know anything about the Raw Vegan diet, except that it would most likely be too extreme for me. Aim f ...

by WonderWoman6806

8 hours ago

I got to a point where I was just over 200 pounds at the end of 2010. I felt so disgusted with myself, how I ...

8 hours ago

Awesome job!!

8 hours ago

I hear so much creativity in your writing so I can only imagine how much of it will come out on canvas with your ...