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	4 days of attack. Day 1 more... 18 Mar 13 by elizajk on diet The Dukan Diet
	fat = 37.2 % (-0.3) water = 45.6 % (0) muscle = 31.8 % (0) BMI = 28.9 (-0.3) cal = 1707 Yes! A bit of a fluke but nice to have something going well... more... 18 Mar 13 by little miss swiss on diet The Dukan Diet
	For some reason my weight went up when I was sick last month. Now it is heading back down.I have been walking 10k steps most days and keeping my calories down around 1500 a day. Yeah me. more... 16 Mar 13 by Ilanaoaktree on diet The Dukan Diet, losing 0.3 lb a week
	fat = 37.5 % (+0.6) water = 45.6 % (+0.3) muscle = 31.8 % (+0.2) BMI = 29.2 (-0.1) cal = 1713 Progress - small, but progress :) more... 10 Mar 13 by little miss swiss on diet The Dukan Diet, losing 1.3 lb a week
	been off program for over a month. Been sick for 3 weeks. Feel better today. more... 07 Mar 13 by brigidoon718 on diet The Dukan Diet
	weigh-in at 7am as usual. after several days of struggling with binging and trying to dd again, i ate veg yesterday and dropped some lbs. gonna stick to this and see how it works. more... 04 Mar 13 by evomom on diet The Dukan Diet
	fat = 36.9 % (-2.4) water = 45.3 % (+0.7) muscle = 31.6 % (+0.4) BMI = 29.3 (-0.7) cal = 1719 New week, new start, super motivated! Just need to keep it up more... 03 Mar 13 by little miss swiss on diet The Dukan Diet, losing 0.8 lb a week
	Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!! I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little So next week it is back ... more... 02 Mar 13 by janebennett on diet The Dukan Diet, gaining 1.2 lb a week
	weigh-in at 7am as usual. eating whatever's here until the 1st, then back on track. more... 25 Feb 13 by evomom on diet The Dukan Diet, losing 14.0 lb a week
	fat = 39.3 % (+0.7) water = 44.6 % (-0.3) muscle = 31.2 % (-0.2) BMI = 30.0 (+0.4) cal = 1739 It's going to be a better, much better week - starting tomorrow! more... 25 Feb 13 by little miss swiss on diet The Dukan Diet

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Recent Comments

11 minutes ago

Best wishes go to you girl!

by Ashley Sewards

41 minutes ago

yeah, I do know. I'm just tired, I get depressed, and weak, and tired. I give in, and stopping the cycle is ...

about an hour ago

Yep, binges are bad but hooray!!! You got some exercising in, pat yourself on the back. As for the gut, my tr ...

an hour ago

Right there with you girl. I have had such a crazy schedule and hate the fact I gained so much after losing so ...

an hour ago

Dinner was amazing! I'm super stoked about insanity tomorrow! We can do it!

an hour ago

Just out of curiosity. What do you do?

by Kathy Vanish

2 hours ago

We had picked up a "personal" watermelon the other day. After I had it all cut up my hubby discovered it and how ...

2 hours ago

Way to go!

3 hours ago

I think I am finding ways to use journal. I have tons of notes like that and links on both my computer and iPad. ...

3 hours ago

How long have you been trying to lose weight and what kind of program are you following ??

by getsexymatty