The Dukan Diet - Member Journals

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	I have had one virus after another since December but at last feel like I am getting over it all. I have been really lax with dieting and exercising because I have felt really sorry for myself but of course it has had the inevitable consequence of me gaining even more w ... more... 21 Apr 13 by janebennett on diet The Dukan Diet
	04-22-2013, 119lb more... 22 Apr 13 by LSWT on diet The Dukan Diet
	ready to commit to losing 100 pounds. Started exercising today. (1 comment) more... 12 Apr 13 by brigidoon718 on diet The Dukan Diet
	fat = 39.4 % (+1.6) water = 44.4` % (-0.9) muscle = 31.1 % (-0.6) BMI = 30.0 (+0.8) cal = 1739 England - fish, chips, Indian, Chinese, Thai, cakes, bread..... :( more... 07 Apr 13 by little miss swiss on diet The Dukan Diet, gaining 3.0 lb a week
	Day 1 on the Dukan Diet. So far, so good! Dukan do it! more... 01 Apr 13 by dcroselle on diet The Dukan Diet
	Ugh! more... 01 Apr 13 by TeacherChef on diet The Dukan Diet
	So, FatSecret, it's been a long time. Too long. I've been unfaithful to you with MyFitnessPal. I've had a hysterectomy and flu. I weigh too much. :( I've gained 15lb since the last time I was here and I really would like to lose it. Onwards and downwards... more... 25 Mar 13 by cathebass on diet The Dukan Diet
	fat = 37.8 % (+0.6) water = 45.3 % (-0.3) muscle = 31.7 % (-0.) BMI = 29.2 (+0.3) cal = 1713 Need to get back on track!!!!! more... 24 Mar 13 by little miss swiss on diet The Dukan Diet, steady weight
	didn't do so well yesterday.... more... 21 Mar 13 by elizajk on diet The Dukan Diet, gaining 0.1 lb a week
	2 days in have lost 2 pounds. feeling good. more... 20 Mar 13 by elizajk on diet The Dukan Diet

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Recent Comments

8 minutes ago

It's south Africa- part of our daily lives:(

by Cecilia12345678

about an hour ago

I dislike accountability and self restraint!

an hour ago

This is great news. Congratulations! I am glad you are doing fine and are in good mood. Welcome back.

2 hours ago

personal care aid for seniors..third shift

2 hours ago

Well I didn't go to water aerobics but did do a 30min walk. Went to shops and got some new pants for the water, ...

2 hours ago

Best wishes go to you girl!

by Ashley Sewards

3 hours ago

yeah, I do know. I'm just tired, I get depressed, and weak, and tired. I give in, and stopping the cycle is ...

3 hours ago

Yep, binges are bad but hooray!!! You got some exercising in, pat yourself on the back. As for the gut, my tr ...

4 hours ago

Right there with you girl. I have had such a crazy schedule and hate the fact I gained so much after losing so ...

4 hours ago

Dinner was amazing! I'm super stoked about insanity tomorrow! We can do it!