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	fat = 39.1 % (-0.4) water = 44.6 % (+0.2) muscle = 31.2 % (+0.1) BMI = 29.8 (-0.2) cal = 1733 116-97-(119)-116cm Monday data, actually - let the challenge start... more... 19 Jun 13 by little miss swiss on diet The Dukan Diet, gaining 1.9 lb a week
	fat = 39.5 % (+1.2) water = 44.4 % (-0.6) muscle = 31.1 % (-0.4) BMI = 30.0 (+0.6) cal = 1738 Challenge starting tomorrow - need to CONCENTRATE & STICK WITH IT!!!! more... 16 Jun 13 by little miss swiss on diet The Dukan Diet
	Starting back on it today, it seemed to work when I tried it last year so fingers crossed will stick to it better this year. more... 13 Jun 13 by aangiedand on diet The Dukan Diet
	fat = 38.3 % (-2.2) water = 45.0 % (+1.0) muscle = 31.5 % (+0.6) BMI = 29.4 (-1.3) cal = 1721 The holiday effect reversed! Oh, and THE DATE date set for August so better start taking this seriously.... happy :) (2 comments) more... 09 Jun 13 by little miss swiss on diet The Dukan Diet, gaining 0.4 lb a week
	Started Omni HCG drop diet. Will return to Dukan in awhile more... 08 Jun 13 by taylor97 on diet The Dukan Diet, losing 3.5 lb a week
	fat = 40.5 % (+2.7) water = 44.0 % (-1.3) muscle = 30.9 % (-0.7) BMI = 30.7 (+1.5) cal = 1760 more... 04 Jun 13 by little miss swiss on diet The Dukan Diet
	I restarted Dukan again 4 days ago and lost one kg. waiting for more . more... 02 Jun 13 by sahar3365 on diet The Dukan Diet, gaining 0.2 lb a week
	Well, at a stand still for about 4 days now...will keep chuggin' along. Did this the other day and then I dropped another 4 pound over the next week. Not even 3 weeks in and down 12.5 pounds. So...doing well. Just keeps ya motivated when you see a little dip in the we ... more... 27 May 13 by danners29 on diet The Dukan Diet
	76.9 more... 22 May 13 by liana.nica on diet The Dukan Diet, losing 5.8 lb a week
	fat = 37.8 % (-2.3) water = 45.3` % (+1.2) muscle = 31.6 % (+0.7) BMI = 29.2 (-1.2) cal = 1716 better. better more... 19 May 13 by little miss swiss on diet The Dukan Diet

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Recent Comments

2 minutes ago

I agree wholeheartedly with Colly...and with at least a bit of what everyone else has said. Neither have I words ...

32 minutes ago

No worries Darla, my knees was hurting as well when I first started but that quickly went away after about 2 weeks ...

an hour ago

Hmm, sounds kinda healthy... dunno about rum, how healthy that is. Have you ever tried the mojito or margarita ...

2 hours ago

thanks! :)

2 hours ago

Thanks guys, appreciate the support! You guys are awesome, I really don't think I could have gotten this far w ...

2 hours ago

Bella please close the shop for at least one day and have that one last hurrah ..... he wants it too!

2 hours ago

I have a tendency to get migraines and, although I actually prefer the taste of red wine, I think red wine gives ...

2 hours ago

That's the way to do it, just jump right back into it, never get disheartened. No shame in falling off the wagon ...

2 hours ago

That is probably the unrecognized motto for most over weight people. Good luck. If ...

2 hours ago

Aw, sorry about the dog. That's a tough thing to go through as they really do become members of the family. I ...