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	Day 2 of HCG - day 1 went well. more... 29 Nov 12 by itsLeisa on diet Paleo diet
	Started HCG. Out to lose 20+ lbs by Jan 31 (1 comment) more... 28 Nov 12 by itsLeisa on diet Paleo diet
	Went to the gym again today although not a great workout. Did a little bit of weights and ran 6-7.5mph for 3/4 mile. Was running too fast for the little exercise I've done lately and am not coughing. Need to continue my 5-6mph for a while (through the end of the year ... more... 28 Nov 12 by WiDale on diet Paleo diet
	First day back in the gym after quite a while - not too bad... 14 minutes running (5mphx2min, 6mphx1min - repeat) Little walking warm up & cool down few push ups and some bicep curls w/ 25lb dumbbells Feels good to get in the gym again - need to get back into the daily ... more... 27 Nov 12 by WiDale on diet Paleo diet
	It's been an extremely long time since I've been on here, but I'm going to give it another shot - today is my first day of logging again. Need to lose a bunch of weight again, so wish me luck. more... 27 Nov 12 by WiDale on diet Paleo diet
	Day one back on the wagon.. I fell pretty hard and am up wayyy too much.. hoping to get under 200... I just need to keep the bad foods out of my mouth.. I am doing a personal 30 day challenge.. Trying to make it to Christmas eating clean.. 45 days until new years.. lets ... more... 26 Nov 12 by Rogue Pirate on diet Paleo diet
	This is goin to be the best thing since I have had kids. Never been able to lose weight. I want to be fit and healthy for them. more... 19 Nov 12 by Ourboys1710 on diet Paleo diet
	Doing low carb/paleo but drinking alcohol ( too much) I have lost20 pounds recently and now stalled more... 17 Nov 12 by annie_d on diet Paleo diet
	The start of getting this unwanted weight off for good. more... 08 Nov 12 by carol karsner on diet Paleo diet
	gewogen in de middag na hardlopen. vet percentage was met 4 p bio meting 14,6% more... 06 Nov 12 by joostland on diet Paleo diet, losing 4.6 lb a week

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Recent Comments

10 minutes ago

That's a great idea! Accountability certainly helps. Enjoy the day and happy birthday to your wee man!

by WonderWoman6806

17 minutes ago

I don't know what your kitchen looked like before, but it is beautiful now! And that food looks fantastic! ...Now ...

by The Blue Box

about an hour ago

"Couch to 5 kilometres" it's a training regime. The app just gives you verbal reminders.

an hour ago

What is c25k app? Sounds like a great workout!

an hour ago

So true. I do the same thing. It's almost like we don't allow ourselves to get thinner.

an hour ago

I did it too. Bought a box of mini eclairs and told myself I'd just treat myself occasionally to two or three. ...

an hour ago

Being older can make it more difficult, but it's not impossible. You just have to work harder. You want to focus ...

2 hours ago

Yikes, redo!!! : hard boied egg coffe and HMR vanilla 500. :+))

2 hours ago

Your night sounds like mine :-). I have really cut back in the alcohol but partied with friends last night. It ...

2 hours ago

Thank you so much! After yesterday's melt-down I decided to take back that control. I did go for a 1 mile walk ...

by time4me2lose