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	193 more... 08 Jun 13 by Petaandy on diet Paleo diet
	Ended the week on a positive note. Beginning to realize how much preparation I need to have in order to be successful. This week was a trial run to see what I like, how much I need and what keeps me going. I learned that green tea is my friend. I can survive off one coffee ... more... 07 Jun 13 by kennydigital on diet Paleo diet, losing 0.5 lb a week
	just back from vacation in Belize more... 06 Jun 13 by mmmlive1999 on diet Paleo diet, gaining 0.6 lb a week
	Made it through my first real day on paleo without any white carbs. Forgot how much preparation any planning eating healthy can be. I can feel my body reacting to the change with the sneezing, and sluggishness. "AHHH green stuff, AHHH activity, AHHH healthy" suck it body. ... more... 04 Jun 13 by kennydigital on diet Paleo diet
	I had a family reunion and went down hill sat and sun. But I've been back on track today. I worked out hard and ate correctly. more... 03 Jun 13 by kc003 on diet Paleo diet
	Left the gym for financial reasons. Got two dogs. My regular activity went from working out almost every day to none, other than walking the dogs. Found a happy medium, got back to eating healthy and look to shedding off that extra weight I put on. more... 03 Jun 13 by kennydigital on diet Paleo diet
	I hate being heavy. I'm sensitive to grains--all of them...and all sweeteners, natural or otherwise. Paleo's about all that is left! ;) more... 29 May 13 by Mmminou on diet Paleo diet
	Today is the day!!!!!! This is it and no turning back. I have all the knowledge and tools that I need!! I wish myself success and peace of mind. I will consume no alcohol, dairy or peanut butter. Six days per week, I will keep my carb grams under 30 grams per day. ... more... 28 May 13 by Tina Dee on diet Paleo diet
	Exercised and sweated out a good run. Later going to hike and do some calistenics. more... 23 May 13 by kc003 on diet Paleo diet
	Let's do this!!! more... 23 May 13 by Dorimadsen on diet Paleo diet

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Recent Comments

2 hours ago

Way to go!! Glad you had a great weekend!

2 hours ago

Did it again today. I can put on 10 lbs. with no problem by eating a lot for two or three straight days. I'll cut ...

2 hours ago

Awesome!

3 hours ago

Very nicely done. Definitely

3 hours ago

It definitely IS inspiring to realize that despite a rough patch, you're still WAY ahead of where you once were! ...

3 hours ago

You go girl! Commit! Commit! Commit!

by Kathy Vanish

3 hours ago

I did not!! Happy Day!! :0)

4 hours ago

miss u

4 hours ago

Awesome progress. Since I was out growing my clothes I too went to Good will and Walmart for smaller sizes. I even ...

4 hours ago

Yes You can.

by talbotdesigns