Bill Phillip's Body For Life - Member Journals

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	First day back at the gym. Started a week-long juice fast. more... 17 Jun 13 by mikeasaxton on diet Bill Phillip's Body For Life, losing 0.2 lb a week
	18.4% bf more... 15 May 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, losing 3.7 lb a week
	18.6% bf more... 12 May 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, losing 2.2 lb a week
	18.8 bodyfat more... 06 May 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life
	today i got back on track of counting my calories. it makes a difference when you eat 5-6 small meals a day and you don't feel as hungry as much. more... 02 May 13 by rabbits86 on diet Bill Phillip's Body For Life
	Did you get back in the gym more... 26 Apr 13 by tron on diet Bill Phillip's Body For Life, gaining 1.6 lb a week
	today i'm getting back on track of counting my calories and eat my 5 small meals a day. more... 23 Apr 13 by rabbits86 on diet Bill Phillip's Body For Life
	20.7 time of day weighed 8:15am more... 13 Apr 13 by iloveandreaperdomo on diet Bill Phillip's Body For Life, losing 2.4 lb a week
	Last week was a rough week for exercising, but I could have tried to compensate and eat a little better. Next month during that time I will have to try that so I don't suffer a set back like I did this month. more... 10 Apr 13 by babyhope2011 on diet Bill Phillip's Body For Life, losing 0.2 lb a week
	Had some ice cream last night... Shame on me Moving my free day to today as it's just me and the boys more... 06 Apr 13 by tron on diet Bill Phillip's Body For Life, gaining 2.2 lb a week

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Recent Comments

25 minutes ago

Good for you! I know what you mean. Being able to turn down cookies snd looking forward to workouts aren't s ...

45 minutes ago

Re Becca- I think you're right. I think the rest of the week will be yoga, gardening (which I can sit for), abs, ...

an hour ago

I am so positive right now...some days are really tough . It's a mind set...a journey, not everyone will get there ...

by demetra bengle

an hour ago

Dear Bella, my heart ached when I read your post today. I don't know what to say as words seem insignificant right ...

an hour ago

Oh my Angel! I've been thinking of & missing you here but thought you had a trade show this weekend & were still ...

an hour ago

Go for it. You are inspired. I hope you see good results soon :)

an hour ago

Hi My name is Toya. I admire your tenacious spirit and drive. It takes a strong person to keep trying at something ...

2 hours ago

Bella, this post sincerely brought me to tears...and I'm one of those people who have been called a cold-hearted ...

2 hours ago

Thank you SO much steve! I really needed to hear that. There really is more on that scale than just a body and ...

2 hours ago

Thank you :-) I do feel bad and cross with myself for being so out of control (there's always a bit of you that ...