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	Today i ate 3 eggs with three toast, some hamburger helper with fried potatoes and 2 small pices of cake more... 09 Nov 09 by John74 on diet Rice Diet Solution
	i wasn't hungry at home and packed fruit to eat at work. however, the new asst. director brought in tons of bagels and i succumbed to a multi-grain bagel because it was so visually appealing. within an hour of eating it plain, i was dragging my butt to the deli to buy ... more... 14 Oct 09 by innerskinny63 on diet Rice Diet Solution
	what i really eat is not easily entered into the food diary. today i had 2 slices of a soy free corn free gluten free bread toasted (no eggs) with raw pumkin seed butter and tea. i also made raw oatmeal from soaked oat groats, fresh o.j., pumpkin seed butter, cinnamon, ... more... 13 Oct 09 by innerskinny63 on diet Rice Diet Solution, gaining 0.8 lb a week
	i was still getting migraines, so i've cut out all dairy and switched to a raw diet. one whole week without headaches, even on cheat days. my energy level is way up and i need less sleep except after a cheat day. i don't even miss coffee. my clothes are so loose but ... more... 12 Oct 09 by innerskinny63 on diet Rice Diet Solution
	Today is October 3 and I am now weighing in again but now with a new diet and plan. I have gone to the Smart For Life Cookie diet, and my expectations have just changed. I now believe I can get a handle on my constantly changing weight. This diet consists of 6 cookies ... more... 02 Oct 09 by GloriaDe on diet Rice Diet Solution
	ok first day tomorrow. I have all the tools, I have the knowledge on how to procede with my plan. Just need lots of support and help when things get crazy for me. more... 29 Sep 09 by DigitalDits on diet Rice Diet Solution
	9/24 was our work picnic and we all had to bring food to a state park. i made some of my fave comfort foods that were gluten free. i cut down the fat where possible. there were too many leftovers, which i ate over the next few days. i got sick. more... 26 Sep 09 by innerskinny63 on diet Rice Diet Solution, losing 6.2 lb a week
	Hello, this is my first day with this website and i plan to start the rice diet tomorrow... I can't wait!! (1 comment) more... 24 Sep 09 by kmonster on diet Rice Diet Solution
	this morning i decided i would cut myself a break after last night's indulgence and make rice for breakfast. i wasn't even hungry when i made myself eat it at 9:30. i didn't crave coffee either. the laxative i took has really kicked in, so i kid myself that i weigh way ... more... 23 Sep 09 by innerskinny63 on diet Rice Diet Solution
	i am listing garage work and care of my rabbits as housework since i figure they will equalize the slight inaccuracy in caloric expenditure. the rabbit is old and needs his cage cleaned often and he needs additional care/cleaning himself. i am trying to stand at my work ... more... 22 Sep 09 by innerskinny63 on diet Rice Diet Solution

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Recent Comments

43 minutes ago

Welcome! It's not easy to lose this time of year, but if you make the holidays just about that day and not 5 weeks ...

an hour ago

Sorry to hear about your laptop and cookbook, sounds like you worked super hard on it. You have some pretty great ...

an hour ago

Sounds like my workout 8-) Keep up the good work!!

an hour ago

Thanks for commenting. I just found the fat secret app on my android phone and I am getting familiar with the ...

an hour ago

Deana ... yes cooking can be "hard." However, you will find a rhythm and perhaps find ways to streamline your ...

by madaboutmoose

an hour ago

I agree.. I see no harm in diet soda. In fact my favorites are diet root beer, diet sunkist and diet cherry pepsi.

an hour ago

@Mad- Making all my meals is SO hard. I had to help serve "thanksgiving" with my daughters school for lunch and ...

by Deana Garcia

2 hours ago

Let me know how that goes; lifting before spinning. I run now before I hit the weights, and I'm pretty tired by ...

2 hours ago

If you have started exercising too maybe you've gained a little muscle?! Not sure but I know that has happen to ...

2 hours ago

im so sorry that you did not like pork chops...they are so versital...good luck with the scallops...