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	Really need to acomplish this not only for me but for my children. I am the heaviest I have ever been was 160 13 years ago when I married. need to return as close as possible to that more... 04 Jan 13 by Bellkat on diet Fat Smash Diet
	I woke up feeling great this morning I,m really tempted to get on the scale but I dont want to discourage my self I guess I will wait patiently until next tuesday... Abt to do some excercises.. my biggest weight is in my stomach so I youtube some stomach excercises on y ... more... 03 Jan 13 by Mz Montee on diet Fat Smash Diet
	I have a workout plan for January that I plan to start on Monday, Jan 7. And I will start the eating plan tomorrow, Jan 4th. more... 04 Jan 13 by Ask Linda on diet Fat Smash Diet
	Hi I,m Montee my highest weigh has been 285 i,m now 280 I have heard of this diet called HCG an I have started it but instead of doing a 500 diet I,m doing a 650.... no starch or sugar or sodas or juices... strickly water when i do have taste for flavor I get the sugar free ... (1 comment) more... 02 Jan 13 by Mz Montee on diet Fat Smash Diet
	exercise 3 hours today don't eat no more than 2100 calories a day more... 03 Jan 13 by Jenell Pollard on diet Fat Smash Diet
	correction more... 22 Dec 12 by mwenda on diet Fat Smash Diet, gaining 1.6 lb a week
	Okay, so I'm off the diet completely through this holiday season and will restart with Detox on Jan 2. My weight this am 12/28 is 179 an all time high for 2012. That is the end of weight gain. I know my weakness, it's exercise. Get back into the routine and exercise, ... more... 28 Dec 12 by wmive48 on diet Fat Smash Diet
	119 yesterday more... 26 Dec 12 by GFHB on diet Fat Smash Diet
	Hi the future me, I hope that you're recognizing the favor that I'm doing to you. I'll torture myself, I'll eat the pain as a cold dish to make you happy and loved by everybody. I hope that you're beautiful now , I reaally hope so . Enjoy your life,don't give a shit , live ... (1 comment) more... 24 Dec 12 by lolipoppo on diet Fat Smash Diet
	I will be working out twice a day for 30 days and trying the Fat Smash Diet In hopes to see results in 90 days from both the diet and the workout more... 19 Dec 12 by PerfectlyImperfect80 on diet Fat Smash Diet

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Recent Comments

36 minutes ago

Hey, I just wanted to let you guys know that the day turned out better than I thought it would. I didn't smoke, ...

2 hours ago

How do you take an accurate waist measurement? Do you measure at the navel?

2 hours ago

Good ...well i'm suffering thru a migraine at moment.. so gonna try to lay down..nap it off

by Coffinupalung

3 hours ago

Dis great ! Keep it up !

by PontJieBoTTeR

3 hours ago

Hi Will...... welcome! Good luck to you. This is a great site. Lots of useful tools.

3 hours ago

YOU GUYS ARE SO CUTE.

4 hours ago

Welcome back buddy.

4 hours ago

I am doing better now... had a sore foot (not sure if I twisted it or a light bout of gout) and then a head co ...

by lilgeorge3272

5 hours ago

I always say if there is room for pie never beat your self up for a piece however, a short walk or even a bit of ...

by The candy fan

5 hours ago

Thank you for all the helpful advice. I love red wine and usually don't worry about having a glass of that at ...